Ms. Moaner: Letting Someone Steal Your Peace

I practice Bikram yoga. I appreciate the 90 minute moving meditation, 26 postures, and SILENCE. This practice contains no music. Aside from two breathing postures, one should breathe in and out of one’s nose. Teachers discourage students from making extraneous noises. They distract from one’s practice. After a challenging week at work, I looked forward to the serene yoga room. I awoke with pranayama breathing. Then, half-moon pose. My spine stretched as my interlaced fingers touched the sky. Then, the woman next to me emitted a loud moan. It resembled the sorrowful tone of the humpback whale. With each subsequent posture the moans continued. I peeked. This woman evidenced no signs of struggle. How could someone lack such awareness? I was practicing next to a porn flick soundtrack. Ugh.

I thought, “Don’t let anyone steal your peace, or you’re the loser.” I utilized loving kindness meditation, “I wish Ms. Moaner peace, love, happiness and ease of being. . . I wish everyone practicing next to a major moaner peace, love, happiness and ease of being.”  No luck. My irritation grew. Pema Chodron would say I was hooked by a propensity. EXACTLY, for peace and quiet during my yoga practice!!!! I tried self-compassion. I said, “Oh honey, it’s so challenging to stay calm while practicing next to a woman who sounds like she is mid orgasm.” I felt a little better. Then, I noticed my mind wander to thoughts such as “how many people have orgasms in yoga?” My mind fell totally off the rails. Yes, I allowed her to hijack my peace.

We all get hooked by partialities, attachments, and desires. The more we gain awareness of these tendencies, we can build our mindfulness muscles. Yes, my yoga class was the high fit intensity mindfulness workout, and my brain walked out a noodle. However, I will go in next time stronger and less likely to be hooked. Where could you use some mindfulness practice? Be gentle with yourself my dear.



Answered Prayers Can Freak You Out

English: Category:Ford vehicles

English: Category:Ford vehicles (Photo credit: Wikipedia)

Seven months ago my boyfriend and I began renovating our “rescue” house. I moved in last month. The move went well minus a 26 foot U-Haul side swiping my boyfriend’s truck shortly after we parked at U-Haul. Yes. “Moving is an Adventure.” It’s amazing what one can do with a regular driver’s license. Decide the guilt or innocence of a defendant. Vote. Rent a 26 foot U-Haul. I embraced my inner Buddha while calming myself among the isles of boxes, packing tape, and blankets in the store. “You cannot avoid suffering. Don’t get freaked out.” I don’t think I quoted Buddha verbatim. However, I maintained composure until we settled insurance issues with U-Haul and hitched our trailer. Three very kind, young, and brawny men moved all my things. We finished by noon. I went to yoga. A pretty Zen move considering . . .

Then, I panicked . . . a little bit. My boyfriend traveled for work shortly after the move. I held down the fort with my sweet pup. However, I felt incredibly discombobulated. I didn’t sleep well. I questioned whether I drank a Starbuck’s venti Pike’s Place. My mind kept organizing, sorting, and arranging. Where should I put all my things? Why is my boyfriend holding on to all the novels he read in high school? (Seriously, seeing For Whom The Bell Tolls elicited painful flashbacks from sophomore year English – glorious piece of VERY long literature.) Making lists for Target replaced mindfully brushing my teeth. Ugh. I kept meditating and practicing yoga. I held faith that the emotional dust would settle.

One morning, I looked through a guided meditation app, Insight Timer. I found a beautiful meditation about accepting change. The narrator said, “Dear One, your calls have been answered. . . Pour beauty into all the cracks of fear.” Warm tears rolled down my cheeks, and I felt a weight lift. Four years ago, I landed in a tiny apartment, on a beautiful island, following a harrowing divorce. My prayer was simple, “Help me heal.” Booyah! Four years later. Prayer answered.

Even positive changes come with stress. When change arrives, it can feel like someone thrust an itchy wool sweater over your head. It’s scratchy and uncomfortable. However, maybe it’s exactly what you needed or asked for. In a few weeks it feels comfortable, cozy, and you look beautiful in it.



Self-care set point

Hello everyone! I apologize for my hiatus. Adulting invaded my writing space.  I started the decluttering method by Marie Kondo. I only keep things which “spark joy.” I’m down to my dog, chocolate, and coffee maker.. Just kidding . . . I have quite a way to go. I’m also brushing up on my Spanish. ¿Como estas?

Two months ago my boyfriend and I started renovating a badly neglected 1959 ranch. We deemed it the “rescue house.” Like a rescue dog, it suffered neglect, had goofy quirks and a ton of potential. It also reeked of cat urine! In true Californian hippy dippy fashion I named and spoke to it. I assured her that we would love her back to life. We just needed her patience and trust. I gave her a good saging and hoped to God the neighbors didn’t think we were potheads.

Holy moly was she beat up! First,I prepped walls for painting. I swear one room had over 500 nail holes. When filling hole 100 I declared, “What the F**k!” A few minutes later my lovely boyfriend yelled, “What the hell!” He informed me the previous owner attached a fan to the ceiling via caulk.

During my initial visits to the house, I left feeling tense, overwhelmed,and guilty that I did not stay longer to help. I noticed myself waking up cranky on the weekends, particularly the ones in which I committed to other social engagements. I just wanted to walk my doggie by the bay, go on dates again with my boyfriend, eat scones from my favorite cafe and curl up on my couch with a book. Instead I ran around like a crazy woman. Breakfast conversations with my boyfriend shifted from meaningful topics such as social justice to how quickly porcelain tile would become the equivalent of shag carpet. Initially a great, trendy idea but later a decorator’s disaster.

One morning I chastised the French press for not accommodating the amount of water I poured into it. My boyfriend calmly walked into the kitchen, “You ok?.” I paused, checked in with myself and realized the answer was, “no.” For weeks I had functioned outside of my setpoint, that delicate balance between doing and being needed to be a semi-sane person in this overstimulating world.

I made a conscious choice to move back to a place of homeostasis.I began saying “no” more often. I stopped feeling compelled to answer emails and texts immediately. I declined social invitations which would cause more stress than joy. I limited my  house renovation time to a few hours a week. I carved out more time to walk by the bay, read, and cuddle with Frankie, who is currently cone-bound due to a hot spot. My boyfriend and I went on a date!

I encourage you to check yourself. Are you attending to your set point? What do you need to let go? What do you need to take on? Do you need a scone?

Take care my friends.




Silver Linings

BMW 3-Series (E90)

BMW 3-Series (E90) (Photo credit: Wikipedia)

“Every experience, no matter how bad it seems, holds a blessing of some kind.”~ Buddha

I recently admired a photo of the Chicago skyline in the home of someone special to me, John*. He laughed and explained, “there’s quite a story to the picture.” He recounted his huge crush on, Ann,* while an undergraduate at Purdue. John described her approaching him after class and asking if she would see him at the local bar that evening. His heart leaped! All the months he patiently waited to make his move paid off. John’s imagination drifted to kissing this angelic beauty and having the girlfriend of his dreams. He tried to appear calm that night while sipping his beer and keeping an eye out for Ann. Then, he spotted her. She looked gorgeous. . . AND she had her arm wrapped around a guy. Ann approached him and his buddies. She said, “Hi John. This is William. I’m leaving with him, and I was wondering if you could drive my car back to campus.” John’s heart sank. After recovering from this calamity, he graciously took her keys, and said, “of course.”

John nor his best friend owned a car. Hence, they decided to make lemonade out of Ann’s lovely lemons. They bought a jumbo bag of Doritos and two Pepsis and motored to Chicago. Two hours later they pulled up to the Chicago skyline. John grabbed his camera and captured the beautiful photo now adorning his wall. He and his buddy drove home around 4am and cleared the Dorito crumbs out of Ann’s car. She was never the wiser.

A month ago, I approached my sweet Prius. The shattered driver’s side mirror desperately clung to the body by a sinewy cable. The door also suffered a deep gouge. The note secured under the wind shield wiper read, “Amelia, I am so sorry for backing into your car. I’ll repair it immediately. Your neighbor.” Tears welled up in my eyes given it was the second time my poor Prius suffered a pummeling. I walked into the rental car company late on a Sunday afternoon. They only had three cars available for rent a Ford F150, Dodge Charger, and BMW 3 series . . .given I don’t feel comfortable driving large vehicles, you know how this one turns out. A little blessing in the form of a 2016 beemer . . .(=

Where might you find that blessing in the middle of a heartbreak or a pummeled Prius?



*Names changed to protect John in case Ann ever reads this blog.


Random Acts of Kindness

English: A plain glazed donut. This was bought...

English: A plain glazed donut. This was bought at a Dunkin’ Donuts in Brooklyn. (Photo credit: Wikipedia)

Tuesday morning I awoke to cold rain pelting my window panes. The alarm clock screamed “beep, beep, beep!” while every bone in my body fought to stay under the covers. Given I needed an income, the alarm clock won. I shuffled out of bed and threw on my hooded sweat shirt, pants, and slippers. My dog and I bravely stepped into the rain. Fortunately, he took “go potty” seriously and then we ran for cover.

I executed my morning routine. I tamed my humidity ravaged hair into a cute beachy look and stepped out the door. . . only to realize my car and house keys were sitting in my coat pocket. I was not wearing this coat. )= Fortunately, my landlord placed a key lock box outside my apartment. I quickly manipulated the combination while the rain turned my beachy coiffure into that of Albert Einstein’s.

I hopped into my car only five minutes behind schedule. Woohoo! I hit a traffic jam five minutes into my commute. I called my scheduler and explained my dilemma. I also inquired if I was scheduled back-to-back. She hesitated, “yes, but I am sure it will all work out.” I pulled up to the clinic at 7:58 am only to discover there was no available parking in the provider lot. Fortunately, there was plenty of street parking. I pulled along the curb and saw the NO PARKING on 2nd and 4th Tuesdays for street sweeping. I checked my calendar. Damn, it was a fourth Tuesday. I circled the block several times with no luck. I called my scheduler and explained my dilemma. She recommended I pull into our lot and just block someone until lunch time. She also volunteered to stand outside (in the rain no less) to direct me into the lot. I pulled up to the lot to find her and two medical assistants ushering me in and holding the door open as I ran to my office.

I encountered my patient in the lobby. I apologized profusely for being late. I set all my bags down as I quickly unlocked my door and flipped on my lights and computer. My patient kindly carried in my bags. All was well. My second patient did not show, so I had several minutes before my next patient. I walked out and my colleague offered to pick up my new patient if I got backed up. She also told me she brought in donuts. I exhaled, hugged her, and picked up a donut. All was well.

What random act of kindness can you offer during this season of giving? Sometimes a parking space or a donut can make all the difference.





The Gift of Obstacles

At the end of a long day, I whipped into my favorite grocery store. CLUNK! A loud noise reverberated from my front tire. Shoot! I squarely nailed the curb. I felt dumb pulling into the parking lot, and I hoped no one witnessed my misfortune. Spotting a fresh chocolate chip cookie in the bakery case lifted my spirits. Unfortunately, the low tire pressure light quickly dashed it. While braking at the stop sign, my car lurched to the right. Ugh, my front was losing pressure quickly. I pulled into my driveway to hear the painful hiss of my tire deflating.

I called roadside assistance while taking intermittent bites of my cookie. The cheerful operator assured me she could help. However, since my insurance policy did not include roadside assistance, the help would cost $53.00. Double ugh! I savored the last of my cookie while watching the mechanic change my tire. I ruptured the sidewall. My tire was kaput. I called my Dad for support.

Me: Hi Dad, I blew my tire hitting a curb. I feel stupid. I need a pep talk.

Dad: Well A, there’s another thing you need to think about. You probably threw out your alignment.

Me: Dad, that is the worst pep talk ever!

Dad: Sorry, A. (laughing) I just wanted to make sure you got everything taken care of at the tire place. You’re well. The car is well. All is well.

Me: That’s better. Thank you. Love you.

Dad: Keep me posted on what happens.

While standing at the tire shop service counter, I overheard another customer buying tire insurance.

Me: It’s well worth it. I’m replacing a tire today for free.

Customer: Did you pick up a nail or something?

Me: No. I stupidly hit a curb while turning into the grocery store.

Customer: I totally did that the other day! I hit a curb in total daylight and felt like a dumb ass!

The service agent told a similar story. My shame quickly faded, and I realized everyone has these mishaps. This obstacle reminded me I’m not alone. I should give myself compassion vs. criticism. BTW- Dad my alignment is ok.

What gifts have obstacles brought to your life?





English: Homeless man in New York 2008, Credit...

English: Homeless man in New York 2008, Credit Crises. On any given night in USA, anywhere from 700,000 to 2 million people are homeless, according to estimates of the National Law Center on Homelessness and Poverty. (Photo credit: Wikipedia)

I grew up in a modest home. My parents worked extremely hard. We always had food on the table, clothes on our back, and a roof over our heads. However, name brands, family vacations, and eating out were rarities. In between 40 hour work weeks, my parents volunteered their time to good causes. They reminded my sister and me of our blessings. When we complained that “EVERYONE has Guess jeans”, they reminded us, “Many people have it much worse than you.” As a teenager who desperately wanted the coveted red question mark on my derriere, I lost sight of my blessings. My parents’ love and sacrifices allowed me to go to college. My experiences there gave me the confidence to pursue graduate school. Now I live in one of the most beautiful and expensive cities in the country, and I work in a clinic that sees some of the poorest people who inhabit it.

On a daily basis, I hear stories of remarkable individuals dealt incredibly unfair hands . . . illness, businesses failing, trauma . . . which left them without a family, shelter, and/or money to cover basic needs. Food stamps do not cover razors or feminine products. I frequently ask, “Given everything you’ve endured, what keeps you going?” Their responses humble me . . . “God, my children, my dog, hope it’s got to get better, others have it worse than I do.”

Last night I appreciated the warmth of my down comforter given the plummeting temperature. I thought of my patients who lacked a warm bed to sleep in. It filled me with sadness and fear. I quickly attempted to expunge this thought. Privilege allows one to do that . . .change the channel, look straight ahead when someone is panhandling, and overlook the sociopolitical structures which perpetuate inequality in our society.

I recognize that I have to stand in the discomfort of privilege. Then, ask myself, “What I can do in my corner of the world to level the playing field a bit?” What can you do?





Emotional Short-Arming: Protecting A Psychological Injury

My massage therapist commented that I twist my right arm whenever she moves it. She questioned the origin of this tendency. During the height of my swim conditioning, I short-armed my right free style stroke. My coach instructed me to pull my arm through completely before exiting the water.  This adjustment improved my speed and efficiency. For a few workouts I decelerated and concentrated on pulling through. However, I found it tedious, and it slowed me down tremendously. Additionally, as I fatigued I returned to short-arming. I shared this story with my massage therapist, and she commented, “Maybe you’re protecting something.” She asked if I had a past injury. Prior to swimming, I spent several years rock climbing and pushing my body in ways you can in your late 20’s and early 30’s. I likely sustained an injury.

My response to this physical injury mimics a psychological injury. Often times we compensate to avoid pain and keep moving forward. However, this coping style eventually short changes us when we can no longer progress with ease and efficiency. We are frequently unaware of this protective mechanism until we enter relationships, and others identify it. Once this compensatory strategy enters our awareness slowing down and addressing it proves challenging. We feel pulled into our old habit particularly during times of stress and fatigue. However, if we slow down and address the injury, we start moving with greater fluidity and ease.

Admittedly, when I dive into the pool, I’m tempted to bullet through the water like a torpedo. Then, I hear my healthy self, “you’re short-arming . . . pull through the entire stroke . . . don’t get in a hurry.” I may resemble Esther Williams. However, my right arm propels me further if I can resist exiting at the point of discomfort.

Where in your life are you emotional short-arming? How can you leave your arm in the water a bit longer when it feels uncomfortable?





Avoiding Painful Emotions: Garnet Will Make You Popular

My fave piece: smokey quartz and bright orange...

My fave piece: smokey quartz and bright orange garnet crystals, China (Photo credit: Wikipedia)

After years of driving past The Cave of Wonders, curiosity pulled me in. I stepped inside and magnificent gems encircled me. A sweet caramel and white pitbull named Bella shadowed me as I perused the stones. I showed Bella a black, shiny piece of tourmaline and explained its energy-absorbing properties. She sniffed and licked my hand, confirming my selection. I picked up a piece of smooth, rose quartz and felt its coolness and weight in my hand. The bin’s placard announced that it decreased stress and brought love into one’s life. Sign me up for that! I added it to my growing collection and continued browsing. Bella grew bored of examining my treasures and parked herself in the front entrance to greet unsuspecting humans.

When my stone collection overflowed the reaches of my palm, I decided to check out. I had gems to help me grieve, avoid negative energy and stress, and bring love and prosperity into my life. Yep, I was covered in the happy life department now. The shop owner handed me a complimentary marble-sized garnet – the stone of the week. He gave me a handout describing its properties and meanings. Garnet brings successful business, cures depression, makes a person popular, adds constancy to friendships, increases security level, cleanses and purifies and increases sex drive. I hit the jackpot! Now I could start a successful business, be happy, popular, confident, clear negative energy and be a sex goddess!

While the garnet claims appeared exaggerated, I think we all hope at times that one special thing or person can provide fulfillment, safety, and happiness. We all have experiences in which we wish a garnet could cure all our troubles. Simple fixes are attractive but no replacement to feeling our way through life. I keep the garnet in my purse to remind me of this fact. If life hands me a lesson, and I choose not to accept the challenge, it comes around again. The times I find myself wishing for a “garnet fix” are typically the times I want to avoid painful emotions.

Where in your life do you find yourself wishing for the garnet fix? What do you need to feel your way through?






Be Here

A few days ago I visited the farmer’s market near my office.  The market lies in the heart of a working class Asian and Latino neighborhood. I enjoy strolling through the market while hearing the tonal languages of Vietnamese and Lao punctuate the air as the romance language of Spanish dances in between. I’m a bit of an oddity given I’m a fair-skinned red head in business casual attire. After filling my bags with figs, nectarines, and squash, I head straight to the pupusa stand. If you’ve never had this Salvadorian fare, it’s like heaven in a homemade, corn fried tortilla severed with a side of cabbage salad. I love mine stuffed with cheese and spinach. The stand owner enthusiastically greets me, “¡Buenas dias!  . . . ¿Espinachas y queso?” I reply with an enthusiastic, “¡Si!” (You correctly surmised I visit this stand regularly.)

After receiving my piping hot pupusa, I settle in at one of the three rickety card tables which constitute the dining area. It’s a perfect people-watching point. My eyes meet a diminutive, elderly, Asian man who stands about 5 feet tall. His face resembles weathered leather and his eyes twinkle. I smile. He approaches me and hands me a rubber ball with a globe printed on it. It fits in the palm of my hand. Between the mixture of English and Khmer and his missing teeth, I decipher, “For you!” I thank him, and ask if he would like some money. He places his hand on my shoulder, proceeds in Khmer and ends with “gift.” I grin and thank him. He explains I can use the ball to indicate to others where I come from. Then, he shows me his migration from Cambodia to the eastern United States. Through wild hand gestures and rapid changes in intonation, I learn that his boat sank on the voyage, and his wife died.  I say, “You had an incredibly painful and difficult journey.” He nods and averts my gaze. However, he quickly grins and continues speaking. He points to California and says, “You here, and I’m here.” I beam and reply, “Yes, we are!” Then, I proceed to show him Hawaii and explain I was born there. I illustrate my journey from Hawaii to Georgia to Texas to California. He laughs and smiles, “now, you here!” I joyfully agree, “Yes, I’m here!”

Often times, our minds resemble energetic puppies who want to be anywhere but Here.  The ball reminds me that Here is where the magic happens. Here is where we can have glorious, even if only brief, moments when we feel completely seen and in connection with another person. Where are you right now? Be Here.




Not My Problem: A Mantra for Those Who Take on Too Much


Popcorn (Photo credit: Wikipedia)

This morning I received an exasperating email from a dear friend. She volunteered to help with her children’s school popcorn fundraiser. Her initial commitment involved collecting and counting money but quickly evolved to managing every aspect of this endeavor. She repeatedly reached out to other parents for assistance, including the PTA president. . .Crickets. . .Instead she received phone calls and email inquiries about when and where to pick up the popcorn. She felt tempted to reply, “go pop your own f’ing popcorn. I’m done!” Knowing my friend, she likely replied with something kinder after she concocted a revenge fantasy of pelting apathetic parents with popcorn.

Several years ago I received a lucrative contract to help an agency complete assessments which had spent several months piling up in a file cabinet. When I pulled the drawer open, I noticed some were already out of compliance and others would soon follow. I quickly realized I could not dig this agency out of the hole it created. I instantly felt anxious and worried. I contacted my supervisor who replied, “Amelia, this is not your problem. Go to work on time. Work hard while you’re there and leave on time. The fact that they need additional staff will quickly rise to the top. If you try to save them, they won’t take the needed steps to address their problem.”

I’ve carried this sage advice into subsequent work environments. Transferring it into my personal relationships poses a tougher challenge. I think women are particularly susceptible to rescuing others. Maybe it goes back to deep evolutionary wiring telling us if a tribe member is struggling the tribe will die! Regardless, the tribe will not perish if we do not assume others’ problems. I try to enlist people in my life to remind me of this fact. For example, I called my sweet sister a few weeks ago and before I even recounted my dilemma, I told her, “I need you to remind me this is NOT my problem. . .I can’t save everyone. I’m not Jesus.” To each compassionate, yet irrational point I made, she lovingly replied, “not your problem.”

Where in your life do you need to remind yourself, “Not my problem”? If you run around placing oxygen masks on everyone else, and pass out because you forgot to put on yours, THEN you have a problem!



The Perfect Date . . . With Myself: A Lesson in Self-Care

Une enseigne de débit de boisson en France mon...

Une enseigne de débit de boisson en France montrant les deux orthographes acceptées du mot bistro(t) (Photo credit: Wikipedia)

Please forgive the TMI. Yesterday, I endured the lovely experience of my annual well-woman exam. Nothing like being stretched, stuck, and smooshed to say “Happy Friday!” I rewarded myself by visiting my favorite bistro with the plan to order a delicious French pastry. Once I arrived, my stomach rumbled, and I realized a croissant would not stave off my hunger. A glass of wine and a harvest salad with shaved Brussel sprouts, pears, and almonds seemed more in order. Instantly my 17-year-old self chimed in and stated, “You will look like a loser eating alone . . . especially on a Friday night . . .get your dinner to go.” My 40-year-old self interrupted and said, “Hey, dining alone is a sign of maturity and self-care. You never know what might happen. You could meet some interesting people or just enjoy some amazing food without feeling pressured to make conversation when all you want to do is sip chardonnay.”

A magazine rack filled with beautiful magazines donned the north wall of the bistro, so I picked up San Diego Home and Martha Stewart Living. For some twisted reason I love looking at gorgeous homes I cannot afford and craft items I lack the talent to create. I thoroughly enjoyed savoring my wine while flipping through the magazines. When I looked up, I noticed three other solo diners. We held the delightful secret of solo dining bliss. My waitress approached me, smiled, and asked if I found a suitable home. I informed her of the “steeply discounted” mansion that now listed for a mere $7,995,000. We agreed, while the price was a bargain, that we would feel creeped out living alone in such a large house. Yes, our cozy apartments provided a much better sense of safety.

After relishing my delectable salad, I consumed the pumpkin tea cake which paired nicely with my wine. I relaxed in my chair, took a deep breath, and peered out the window into the clear, blue sky. Yes, a perfect date. (Ok, I wouldn’t argue if Scott Foley of Scandal asked to sit with me. However, my solo dining date was exceptional.)

Where are you taking yourself on a perfect date this week?


Forgive Yourself

I recently joined some yogi friends at a trendy all-vegan, organic restaurant. After enjoying delectable appetizers and a few glasses of wine, someone suggested we do a clearing activity. (Hey, what do you expect from a bunch of yogis after wine?) The yogi leading our exercise asked, “What have you not forgiven yourself for?” He added the caveat to only share that with which we felt comfortable (i.e., “don’t share shit that is too deep”). I thought, “can’t we start with an easier question . . .say what is your favorite color? . . .dog or cat person?”

The authenticity of my dinning mates created a sense of safety which encouraged me to share something beyond, “I need to forgive myself for using the last of the toilet paper at work and not telling anyone.” Themes which emerged from our conversation included forgiving oneself for . . . negatively comparing oneself to others, not meeting cultural standards of success, putting one’s self-care first . . . As the sharing continued, I felt more endured to this lovely group of individuals. Hence, my toilet paper response seemed, forgive the pun, crappy. Hence, I took a deep breath and summoned my courage. “I need to forgive myself for feeling guilty about setting boundaries with people who are suffering.” I went on to explain that I have a history of swimming out to drowning folks with life jackets and holding them above treacherous waters. The feeling of saving others feels good. However, in the past, I lost sight that treading water contributed to sheer exhaustion.

Now I’m learning to set healthy boundaries, so I don’t drown in my quest to exercise compassion towards others. I used to think this process was selfish and mean. However, I now know this process is incredibly caring. I cannot help anyone if I’m lying lifeless on the bottom of the ocean.

What do you need to forgive yourself for today my splendidly imperfect friend?




You Won’t Die in the Yoga Room

I made the mistake. I had the fortunate opportunity to practice Bikram yoga on a 90% humidity day in sunny southern California. For ten years I effectively tolerated the 105 degree, 60% humidity environment of this yoga. However, this day I entered the studio, unrolled my mat, and instantly transformed into a human water fountain. Sweat gushed from every pore in my body despite the fact I laid silently in savasana (i.e., corpse pose)! The teacher entered the room and announced, “Rise and shine it’s yoga time! I know it’s a hot day, but you’re not going to die in the yoga room.” I stood up and thought, “I’m f*&#ed!” My body boiled. Probably, because I was standing DIRECTLY under the red glow of a radiant heater. Given room was packed with sweaty yoga bodies, I could not escape the heater’s radius. During the second breath of pranayama, my mind raced, “It’s too hot . . .I’m dizzy . . . I have to pee. . . I want to run out of this room . . . what if I run out? . . .I’ve never run out. . .what’s wrong with me? . . . everyone else looks ok . . .this absolutely sucks . . . I should have slept in . . . I will be dehydrated . . .my stomach is on fire . . .why did I eat garlicky hummus before class? . . . breathe . . . breathe . . .breathe.” I eventually calmed my mind. However, my body fought to stand. My stomach knotted and the room spun. I surrendered to my mat until the world stilled. Then, with a big deep breath, I stood up and tried again.

By virtue of our human-beingness, we experience moments of intense emotional pain. We question whether we can tolerate another excruciating second and feel pulled to flee the room. We numb . . . with reality TV (goodness knows I’ve watched way too much Teen Mom), busyness, material objects, and substances. We do everything in our power to escape that radiant heater, because it’s tremendously uncomfortable. We gain momentary lapses of relief only for the heat to blast us squarely in the face. If we surrender and breathe, the perspiration pours from our bodies. The toxins leave, we cool, and oxygen replenishes us. We stand up and try again. When the intensity of the heat overwhelms you, lie down, breathe, and recover. Then, get up and try again. If you run, pain will follow you right out of the door.

 If emotional heat has left you face down on the floor, I recommend reading Brene Brown’s Rising Strong. This wonderful manuscript reminds us that signing up to live whole-heartedly involves falling, and she gives us a formula for rising up.



My splendidly imperfect dog's version of shavasana.

My splendidly imperfect dog’s version of savasana.

Hands Off

During the 1940’s, many pilots perished trying to break the sound barrier. Sadly, the jets handled differently in the outer atmosphere and would frequently spin. In order to regain control, pilots would jerk the controls in every possible direction in hopes of righting the jet. Tragically, this approach often resulted in crashing and burning. As Chuck Yeager’s rocket-propelled jet transcended the edge of the atmosphere the powerful G-forces rendered him unconscious  during a spin. When he came to, his hands were off the controls, and the forces of the universe righted the jet. He communicated this experience to the other test pilots, and letting go of the controls became part of their training. On October 14, 1947, Chuck Yeager broke the sound barrier in the Bell X-1. Pretty awesome, right?

As a recovering perfectionist, letting go of the controls is incredibly counter-intuitive and frickin’ hard. My mind tries to protect me by rehearsing for tragedy, putting up armor, and getting ready to run. Regrettably, it loves to do this procedure at night when I would much rather be sleeping. Many years ago I served as a fact witness in a legal hearing. I was selected for this “honor,” because my employer felt my skills and speaking ability were well-suited to this task. I performed well; however, the opposite party was not pleased with the outcome and threatened to sue everyone involved, including me. While I knew I had nothing to fear regarding be negligible, I was in the process of applying for another, and very important, position. I feared losing this opportunity. I castrophized and thought of the worst case scenarios, one which resulted in my being homeless. I lost sleep, my appetite, and at times my sanity. I wish I could tell you I let go of the controls and found my peace. Nope, I learned all my worrying did not ward off or produce a particular outcome. Fortunately, the lawsuit never came to fruition, and I was able to secure the job I desired. This outcome still would have happened without my ruminating . . .

Yesterday, I went to a new carwash which required pulling the car onto a platform, shifting it into neutral AND taking my hands off the steering wheel. A warning sign specifically said, “DO NOT try to steer.” I thought, “Humph, universe you’re really testing me on this letting go of control thing, even in a carwash!” I took my hands off the steering wheel, and the conveyer belt pulled my car forward into the washers and suds. Initially, my heart rate increased, and I thought, “I don’t like this.” Then, I took a deep breath and thought, “This is pretty awesome. My car is getting washed, and I don’t have to do anything but sit here and breathe.” What controls do you need to let go of today?



My splendidly imperfect dog's version of letting go.

My splendidly imperfect dog’s version of letting go.

A Vulnerability Lesson . . .Right in the . . .

Like many recovering perfectionists, I pride myself on being productive and doing things independently. I enjoy being the “helper” not the “helpee” . . . Well, the universe lovingly sent me a lesson to smooth out this jagged growing edge. I had a fabulous start to my spring break vacation. I connected with my dear friend from graduate school and my mom. I very much enjoyed my visitors, but also looked forward to five days of me time. Time for ME, ME, ME – yoga, bike riding, writing, reading, and closet-cleaning. I would finally catch up with life until tonsillitis caught up with me. . .

Following a negative strep test, my primary care physician (PCP) informed me there was nothing he could do for me. He sent me home, told me to rest, gargle with salt water, and drink Theraflu. Forty-eight hours later ambulating and swallowing became herculean efforts. Sadly, my tonsils resembled something from Aliens – red, pus-filled, sacs which invaded the space I once called my throat. I sent the wonderful man in my life (WMIML), a dramatic text, “Something is really wrong, I feel worse. I need help. Come.” Fortunately, he came and convinced me to go to urgent care. I greatly appreciated his concern and patience as I attempted to pull myself together. This scene falls far from my best self. Fortunately, WMIML’s compassion eclipsed my pitiful pageantry.

WMIML: Where is your sweater?

Me: (Tears falling) I don’t know.

WMIML: Is it hanging over there on your coat rack?

Me: Uh-huh.

WMIML: (Kindly brings it over to me and helps me put it on). How about some shoes?

Me: It’s too cold to wear shorts out. I need to find some pants (snotty nose blow).

WMIML: (Picks up the pair I’ve been wearing the past two days off the floor.) How about these?

Me: They stink. I need clean pants.

WMIML: Ok. Where do you keep them?

Me: Over there. (I pitifully point to a dresser drawer).

WMIML: (Pulls out a pair of jeans). How about these?

Me: Ok. Thank you (sniff, sniff). I can’t even find myself a pair of pants. I’m a mess.

WMIML: Yes, that’s why we need to get you to urgent care. Go put them on and let’s go.

Fortunately, the wait was short, and the compassionate physician complimented my coming in promptly. He gave me antibiotics and pain medication on the spot. WMIML drove me home, helped me into bed, and kindly took my sweet doggie out for a potty break. Ahh, back to the land of the living until . . .

I finished the 10 day course of antibiotics and the tonsillitis migrated from the right tonsil to the left. I felt demoralized as I trudged back to my PCP. Now, I was on antibiotics round two. No improvement after several days. WMIML returns to drive me to urgent care. I have not washed my hair in four days and given my malaise the idea of dreadlocks sounds somewhat appealing. I throw on a t-shirt, jeans and manage to corral my oily locks into a hair clip.

PCP: Given you haven’t improved and it’s been three weeks we should try a steroid. It’s like a “miracle” you should start feeling better right away.

Me: I want a miracle. Give me the miracle. Would it be inappropriate to hug you?

PCP: The miracle will involve a shot in your bottom.

Me: I don’t care. I want the miracle.

The nurse comes in and promptly administers the miracle. She mentions it “will burn.” What she failed to declare is that it will feel like a wasp stung you on the ass and reduce your stride to a pitiful limp. I texted WMIML that I received a steroid shot and swiftly hobbled out of the exam room. He politely tried to stifle his laughter to no avail. I was a sight, and I knew it. We climbed onto the elevator with another woman, and his snicker broke into full blown hilarity. I joined him because the only alternative was crying and rubbing my derrière in front of a stranger. She just smiled and commented, “we all have those kind of days.” I nodded in agreement.

After I tried to inconspicuously massage my bottom while waiting on my prescriptions in the pharmacy, I limped through the parking garage while WMIML tried to remember where we parked. The song This Sex is on Fire by the Kings of Leon echoed in my head. Except the word “ass” replaced “sex.” I hummed while I hobbled until the burning overcame my entire backside. I halted and yelled to WMIML, “time out!” He ran over, placed my arm over his shoulder and helped me stagger to the car. I felt guilty for monopolizing what could have been his enjoyable weekend. We had a trip planned for stargazing in the desert. I kept running through scenarios of how I could repay him. However, an African safari or a seat on the Virgin Galactic space shuttle to Mars was slightly out of my budget. I opted for an Amazon gift card.

Why do we find it challenging to be vulnerable and soak in the compassion of others? I know if the tables were turned I would have gladly cared for WMIML. I probably earned a B- during this vulnerability lesson and more will likely come. In the meantime, I’m going to go wash my hair. I wish all of you well and challenge you to embrace a smidge of vulnerability this week.



My splendidly imperfect dog had no problem with my oily locks.

My splendidly imperfect dog had no problem with my oily locks.

Own Your Power: Channeling Your Inner Beyoncé

A couple of weeks ago, I nearly sustained a concussion while pulling items off my closet shelf. Ok, this declaration is somewhat dramatic. The cardboard tube housing my Master’s degree (earned in route to my doctorate) fell and bonked me on the head. Yes, I did not bother framing it. I already had a terminal master’s degree and a doctoral degree adorning my office wall. I thought hanging this degree would appear excessively pretentious, “too much.” When I theatrically recounted my tube-clobbering story to a friend, he expressed shock that I let my degree hibernate in the depths of my closet for eight years. He said, “You earned it. Put it up!”

Why do girls and women fear being “too much”? Maybe it’s because we tell little girls, “keep your voice down . . .cross your legs . . . don’t get fat. . .don’t make a man look stupid . . . be nice . . . be sweet.” Simply put – “don’t take up space . . . don’t be too much.” For the longest time I feared anger – others’ and my own.  I did everything I could to avoid it; and if I felt anger, I questioned its validity. The messages of “good girls are nice” and “angry women are bitches” deeply rooted themselves in my young cerebral cortex. Now, I realize the value of my voice and anger. When I confided my relationship with anger to a friend, he encouraged me to channel my inner Beyoncé.  In 2008 Beyoncé released her album I am Sasha Fierce. During an interview, she explained her persona of Sasha Fierce allowed her to own her power in her performances and dealings in the music industry.

Today, I am making a vow to let my light shine and to channel my inner Beyoncé. I hung up my master’s degree. I give myself permission to be outraged about. . .

  1. My male advisor in college telling me not to pursue a doctorate because it was “too hard”

  2. Equally qualified women earning 78% of what men make

  3. Being verbally harassed by a male security guard, filing a complaint, being told I would be informed of the outcome and never hearing a thing

  4. One in five women being sexually assaulted at some point in their lives

  5. Having dates thinking a good night kiss entitled them to be human octopuses. Too many times I squirmed my way out of these situations and said, “I have to go.” I was nice, and I should have yelled, “Get your f*&ing hands off me!”

  6. Thongs being marketed to elementary school-aged girls

  7. Having an unfamiliar woman at a baby shower ask me if I was going to freeze my eggs since I was in my late 30’s and not married

  8. Young women being told to “be sexy” but don’t have sex

  9. People telling my amazing friend, who suffered a heart-breaking miscarriage, that she was “lucky to conceive”

  10. Growing up in a culture that tells girls they must be thin, heterosexual, married and mothers in order to have value

To all my amazing readers out there, I encourage you to speak up, speak out and let your imperfectly, beautiful light shine! Please feel free to add comments about injustices you no longer wish to be silent about.

Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won’t feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It’s not just in some of us; it’s in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.” – Marianne Williamson



What I Learned from Selling Girl Scout Cookies

While munching from a box of Tagalong Girl Scout cookies, I recalled my Girl Scout cookie-selling days. Notice I did not use the word “fondly” to describe this recollection. I had a short stint in the Girl Scouts. I entered in fifth grade and exited in sixth. The cookie-selling requirement and a budding interest in boys likely contributed to my short-lived career. I’m sure the cookie-selling experience was designed to instill confidence in pre-adolescent girls. All it infused in me was terror.

Let’s step back to my fifth grade year – very bad haircut (mullet-esque), massive overbite, and a growth spurt that left my legs disproportionally longer than my arms. Oh, did I mention I was shy? Hence, I lacked the Girl Scout cuteness and gregarious that equated to high cookie sales. My mother and father were both introverted; hence, they had no desire to assist me with door-to-door sales. Fortunately, my extraverted and cute best friend down the street agreed to accompany me while I pedaled my wares. The sales transactions went something like this . . .

Me: (knock, knock)

Scary Adult: What do you want?

Me: My name is . . . um . . . . Amelia. I am a Girl Scout from Troupe 2818, would you like to buy some Girl Scout cookies?

Scary Adult: What kinds do you have and how much are they?

Me: I have Thin Mints, Trefoils and . . . (with a quivering hand, I unfolded and displayed my order form).

Scary Adult: You mean I have to order and pay for the cookies before they arrive?

Me: Um . . . yes.

Scary Adult: No, thanks. (Door slam)

Me: (Tears start pouring down my cheeks).

Heather: Don’t let her bother you. She’s mean and stupid. Let me do the next one.

Me: (Sniffle, sniffle, wiping snot on my shirt sleeves) Ok.

Heather: (Knock, knock)

Nice Adult Lady: Hello, can I help you?

Heather: Hi, my name is Heather, and this is my friend Amelia, who is a Girl Scout. I’m helping her sell her delicious cookies. She has all types of yummy flavors, and she is selling out fast. We want to ensure you get some too. How many would you like to order?

Nice Adult Lady: Which one is the best?

Heather: All of them are delicious mam. I recommend one of each. (Flashes big toothy grin).

Me: (Gives big buck-toothy grin and holds up the order form).

Nice Adult Lady: Well, then I guess I will order one of each!

Heather: Thank you mam. We very much appreciate your business. You won’t be disappointed!

Me: How did you do that?

Heather: You just have to act confident and people will believe you!

Thanks to Heather I actually earned a Girl Scout cookie patch and a little dose of confidence that year. I also went on to get a better haircut, braces and a growth spurt which allowed my arms to catch up with my legs. I also made a vow that when approached by gaggle of Girl Scouts at the grocery store, I will always buy from the shy one in the corner. Then, tell her that she’s going to grow up to do wonderful things.

For better or worse, we live up to the expectations that we and others set for ourselves. Whenever the doubt of my Girl Scout cookie days creeps in, I remember Heather’s words of wisdom, “just be confident.” Eventually, my thoughts and behavior align with this intention. Where in your life do you need to remind yourself to “be confident”? Who can you enlist for support if knocking on the door alone seems too scary?



I think this face could sell some boxes of Girl Scout cookies.

I think this face could sell some boxes of Girl Scout cookies

The Dangers of Living Alone


Dear Readers,

I apologize for the tardiness of this post. Ironically, the day I planned to post this blog, I got sick. However, I am delighted to share this piece with you by my dear friend and guest blogger Taylor. My response to Taylor’s piece follows below. Enjoy! ~Amelia


I have lived with back problems for many years. If I am not careful, I can easily agitate old wounds and truly injure myself.  Yesterday, I was leading a class on crisis intervention and slipped on a slick floor (And yes, I am aware of the irony in this situation). I immediately knew that the minor slip was going to create some stiffness and pain later. However, I had no idea what the extent of it would be.  In preparation for what was sure to come, I went through my stretching routine, took some meds and iced the area of concern.

Only a few hours into a restless sleep, I was awoken by an all too familiar shooting pain in my lower back and legs.  I got up, took another hand full of ibuprofen and tried to go back to sleep.  With little hope of actually resting, I decided to get up and try to stretch a bit.  As the night creeped forward, I could feel the magic of the ibuprofen waning.  I went to the medicine cabinet and pulled out the big guns which quickly put me back to sleep for a few hours.  When I woke up again, I managed to get to the shower and partially wash the nightly grime off my now stiff and achy body. Toweling off was an exercise in futility as my body groaned at every attempt to bend beyond a few degrees.  Breathless and fatigued, I made one final effort to dry and clothe myself.  Unable to even get my underwear on, I simply collapsed under the weight of this damp, naked cleaning tragedy.

 Now, at this point, I don’t know if it was the stress, the ridiculous nature of the circumstance, or the muscle relaxers, but I couldn’t stop laughing. These were no ordinary run of the mill laughs.  They took on a maniacal quality that drenched me in a feeling that was otherworldly. I felt disembodied yet somehow grounded to the moment.  Each heaving laugh, was married to a pain so intense, I started to sob uncontrollably. What made this whole situation worse, was that I started imagining what the text would look like if actually had to call someone to help me. “So Amelia, how good of a friend are you? Well, I was wondering if you could come over and pull my underwear up over my bulbous backside? Also, there is some homemade ice-cream in the freezer if you want it. Thanks.”

 These are the moments that truly test your resolve.  Who did I call on to help me? Well, I called no one. Now this is not to say that my friends wouldn’t have come to my rescue if I needed it(And laughed their asses off as they would have surely retold the story a million times). In fact, the knowledge that support was available was enough to push me into action. I pulled myself up off the floor, kicked off the underwear that was trajectory wrapped around my ankle and went back to bed for 8 hours.  I awoke in a bit less pain, but with a renewed sense of resiliency. Even in the toughest of times, we can surprise ourselves with the strength that resides within. Indeed, I had climbed the mountain of Motrin and seen the promise Lumbar support land.


–  Taylor F. Alvarez

 Amelia’s response:

 Had you texted me, I would have come, found myself consumed by your infectious laughter, pulled up your pants and then eaten your ice cream. Why is it that we hesitate to reach out for help during times when it is abundantly clear that we need it and others would love to provide it?

 Like Taylor, I too live alone. Several months ago I contracted strep throat. I knew I was in for a turbulent ride when the chills hijacked my body despite wrapping it in a wool jacket and blasting the space heater. Miraculously, I negotiated the last three hours of work, crawled into my car and made my way home. In a zombie-like state, I trudged up the stairs to my apartment, opened the door and collapsed on the couch. Several hours later, I awoke to darkness and the realization I lacked the energy to move from the couch to the bathroom. Tears rolled down my cheeks as my sweet dog licked my hand to say, “I would help if I could.” I prided myself on fierce independence and now I truly needed help. For a few minutes, I threw myself a fabulous pity party. If only my ex-husband had done x,y & z I would not be alone right now. I quickly realized this party sucked and I best bounce before I woke up with a misery hangover. I picked up my phone and began scrolling through my contacts. Relief washed over me as realized I had several amazing people in my life who would come to my rescue. I would only be alone and dejected if I chose to be. I called a friend who graciously brought over coconut water and a thermometer. She also called to check on me the following day. Love is all around us. We just have to invite it in and trust that we are worthy of it.



Doesn't that sweet face just make you feel better?

Doesn’t that sweet face just make you feel better?

Neosporin™ for the Soul

After finishing a challenging, powerful yoga class, I left the comfort of a heated room and stepped into a crisp SoCal, starry night. I looked to the heavens and marveled at Orion and Jupiter. Then, a wave of emotion reared up and washed over with the power of a freight train. A familiar knot formed in my throat and warm tears streamed down my cheeks. I thought of my ex-husband who introduced me to yoga almost 10 years prior. I laughed when I remembered the goofy looks he gave me during the contemplative, resting pose of shavasana. Once our yoga instructor caught him, and I burst out in laughter (which obviously was not appropriate during shavasana either)! I recalled how he would have dinner waiting for me the evenings he decided not to join me for yoga. Then, I remembered the other things – the painful aspects of the relationship which broke my heart and cast me to into a raging sea of pain. I cried as I drove home, feeling angry that I let myself get so upset. I held a keen awareness that my thoughts formed from a primal, emotional space versus the filtered and evolved home of my prefrontal cortex. I called my dear friend Steve.

Me:  Hi it’s me . . . (sniffle, sniffle, snotty nose blow).

Steve: What’s wrong?

Me: Me.

Steve: We’ll were all f’d up messes.

Me: I know, but I’m feeling particularly f’d up tonight.

Steve:  Why?

Me: I thought of my ex and how we used to practice yoga together. I thought of the good times and the bad times. Then, I started crying. Then, I started feeling angry with myself for crying given we separated almost two years ago. My life is really wonderful. Why did I get hit by this wave?

Steve: Because you’re still healing. You sustained a pretty deep emotional wound.

Me: Well, can’t I heal faster? Isn’t there Neosporin™ for the soul or something?

Steve: No, not that I’m aware of.

Me: Ugh.

Steve: Have you considered being compassionate towards yourself and recognizing the “humanness” of your emotions tonight?

Me: Um . . . I guess that would be more adaptive than my current approach.

Steve: Yep. Goodnight Amelia.

I crawled into bed along with my splendidly imperfect dog. (He only gets to sleep in my bed when I’m sad or sick.) Then, I awoke to my heart pounding with a force that I feared would push through the wall of my chest. I had a vivid nightmare and felt certain my psyche was processing the pain I suppressed in an effort to find sleep at a decent hour. I called my sweet, sister and recounted the story I told Steve, along with the subsequent nightmare.

Me: I am struggling with forgiving my ex.

SS: I get why that would be challenging, but I think you would feel relieved if you could.

Me: I really do want good things for him and to be a forgiving person. I know he did the best he could in our relationship. He brought some wonderful gifts into my life, and I want to unhook myself from this anger. I’m really trying. Saying I forgive him and the actual letting go of the hurt are not currently aligning. Ugh!

SS: What about writing him a letter thanking him for the yoga and other gifts he brought to your life and wishing good things to him?

Me: I think that is a good idea. A concrete step of forgiving.

SS: I love you! You’re amazing and perfect just as you are.

Me: I love you too. Thank you for loving me just as I am.

I wrote a brief note with the aforementioned content, addressed, signed, and sent it. I felt better, lighter and a sense of knowing I applied a dab of Neosporin™ to the wound.

We all have emotional wounds which can get irritated or ripped open when we least expect it. Which ones need attending to? Where might you benefit from an emotionally-healing dab of Neosporin™? What might that look like – grieving, forgiving, laughing, crying? All the above? Whatever your wounds may be, know I’m sending you love and a healing dab of Neosporin™.



Yes, he IS laying on my pillow.

Yes, he IS laying on my pillow.

Making Space

Hello Everyone! Happy New Year! I realize it’s been . . . ahem. . . a couple months since I last posted. Upon reflection, I initially framed this sabbatical as a time of self-growth and actualization. Then, I went home for the holidays and realized I have a long way to go in this department. During my hiatus, I summoned motivation to re-enter the blogosphere. I signed up for a “Get Published Now!” class. Unfortunately, and ironically, it was postponed until next week. However, I am undeterred!

When I returned home from the holidays, I surveyed my cozy apartment. I thought, “I have too much s*#t in here.” I am by no means a pack rat, and I keep my space fairly neat. However, my gaze gravitated to items I no longer needed. Following my divorce I moved my sectional sofa and over-sized chair into a tiny, new living room. I knew the chair overwhelmed the space. However, it matched the sofa, technically fit, and served as my splendidly imperfect dog’s favorite napping space. I rarely sat in it (or dusted under it for that matter . . . eww). I knew it needed to go. I considered consigning it, but this option seemed burdensome. I decided to email my local friends and inquire if they were interested in or knew of someone who could use the chair. A few minutes later I received an email from my yoga instructor. She shared that one of my classmates lost everything in a fire Christmas Day. I made contact with this classmate who expressed interest in the chair. When she saw it, her eyes filled with tears. She commented that it looked remarkably similar to the one she lost in the fire. That evening some friends came over to pick me up for dinner, and we had some time to spare prior to our reservation. They kindly helped me re-arrange my furniture which made my living space open and inviting. Moving the furniture independently would have likely resulted in an exorbitant chiropractor bill!

A couple of days later my sweet sister told me she had a pretty rough day and just desired a hug. On her way to the metro station, she saw a homeless man outside her office building. She had seen him several times, and he never asked for a handout. She stated she felt called to give him a few dollars and wish him a good day. This deed resulted in her missing her usual train. However, while waiting on the platform, she unexpectedly spotted a friend who greeted her with a big hug. She would have missed him had she caught the earlier train.

Love finds us when we make space for it and give it away. What things do you need to let go of? Make space for? How can you show your love today? (Commenting on my blog is one way if you’re struggling here. . . or calling your Mom . . . the possibilities are endless.)



My splendidly imperfect dog still has many nap spaces
My splendidly imperfect dog still has many nap spaces

Fear – Thanks for Showing Up, But I Don’t Need You Right Now

As I write this blog, my splendidly imperfect dog, Frankie, clings to my leg like Velcro. He’s terrified. . . of the garage door opening below. I am not sure why he has this fear. I guess, from an evolutionary perspective, a garage door opening in the wild would offer a significant reason for a dog to pause and get the hell out of dodge. So I acknowledge he’s scared; however, I do not reinforce it by petting him and saying “it’s ok.” Petting dogs when they’re scared is like saying, “yes, please go on being scared.” Instead, it’s best to show the dog you’re okay, the world is not falling apart, so they are ok too.

In the spirit of Halloween, one of my favorite holidays (Btw – I am dressing up as Scarlett from GI Joe, because she is a red head that totally kicks ass), I am writing about fear. We all have it. In many cases it serves a good purpose. We should be scared of snakes, because a bite from a poisonous one is bad news. We should be scared of jumping out of a perfectly operational airplane for fun . . . what if that parachute (and back up chute) does not deploy? We should be scared of shopping at Target on black Friday. Fighting for an x-Box at mid-night with a group of determined mothers could end your life . . .

However, Fear shows up when it is not really needed. Our “fight or flight” system gets activated – our heart starts beating rapidly, blood rushes to our extremities, our digestive system shuts down (definitely should not be munching on Doritos when in dangre. . .actually best to avoid Doritos altogether), our thought process narrows to the ultimate goal of escaping danger. Interestingly, the majority of our greatest fears result from the stories we tell ourselves versus reality. As I reflect upon my life, my worst experiences were not the nightmares that I dreamed up in my head, they were obstacles that landed unexpectedly in my life. Once they disembarked, I had tasks to do, things to figure out, breaths to take . . . Fear certainly showed up in those moments. Fear said some pretty awful things, “you’re broken . . . people are going to think you’re pretty f’d up . . . no one else you know is in this kind of mess . . . stop crying . . .everyone is going to see how scared you are . . .” Initially, in these moments, I felt compelled to hide Fear . . . kind of like when you realize you’ve worn mismatched shoes or earrings. You do what you can to direct attention away from these flaws. However, I discovered the more you try to silence Fear, the more Fear speaks up and says, “Hey, you should be damn scared right now. You are all alone and all you’ve got is me. No one is going to understand how terrified you are like I do.”

I have made peace with the fact that Fear is going to show up from time-to-time. I also acknowledge that Fear kept me safe and saved my life several times. When I was quite young, my parents did everything in their power to keep me safe. However, outside of their loving care, I encountered situations that were dangerous and where being in a state of fight-or- flight served me well. As an adult woman, these dangers are no longer present in my life. However, certain situations trigger Fear, and we need to have a talk.

Me: Fear what in the hell are you doing here? I don’t need you right now. What do I need to do to make you go away? Seriously, you’re getting in the way of me being present to life.

Fear: I am here to help you. What if something really bad is around the corner? I can protect you. You know that. We can think of all the possible scenarios which could harm you and then come up with a plan to avoid them. We’re good at this together.

Me: Thank you for showing up during the times in my life I really needed you. I don’t particularly need you right now. If you want to hang out with me, you need to zip your lip.

Fear: Ugh, that’s so hard for me to do. I’m so used to talking with you all the time. Particularly when I’m worried that someone is going to hurt you.

Me: I know, but I’ve got this now.

Fear: I’m worried about you.

Me: Is there anything I can do to make you feel better about leaving me alone?

Fear: Connect with people who love and care about you, so I can know you’re safe or conversely they can help you shut me up if I am prattling along.

Me: Deal.

Like my sweet, scared, splendidly imperfect dog, it’s best to show Fear (when not needed . . . this does not apply to being chased by a Zombie . . .you totally need Fear to help you out with that one) you’re okay, the world is not falling apart, so they are ok too. I invite you to tell unneeded Fear, “Hey, zip your lip. I’m trying to attend to life at the moment!”



Directing Snowflakes

I often recite the Zen saying, “No snowflake falls in the wrong place,” when my life misaligns with the one I envisioned. Yes, I repeat it . . . um . . . often. During the height of my perfectionism I functioned as a snowflake air traffic controller (SATC) – closely tracking each snow flake, carefully identifying the safest landing spot and doing my best to prevent mid-air collisions. Needless to say, this job quickly grew exhausting. Snowflakes fell where they desired despite my best pointing efforts. Honestly, during some of my scariest whiteouts, I found no comfort in this saying; but rather, found myself saying f@#k the damn snowflakes! It’s cold. I’m uncomfortable, and I’m out here alone. However, the winds eventually let up. I looked up and saw glistening snowflakes slowly, gently, swirling and dancing in the air. When I shifted my focus to the snowflakes vs. the ground, I could finally see the ones which landed square on my nose.

During a recent phone call with my mother, she reminded me it’s part of the human condition to vacillate between enjoying the snowflakes and focusing on their landing spots. Whew! What a relief to know that I’m not the only one!

Recently, I gave myself an attitude adjustment after I found myself engaging in intensive SATC work. It helped that this modification involved grocery shopping at Trader Joe’s and carting home dark chocolate-covered almonds. When I pulled into my driveway, I saw my amazingly beautiful and optimistic 83-year-old neighbor and her son. She moved cautiously with her right hand tightly clenching her walker and left hand extended towards me. Her crystal blue eyes twinkled when she smiled. I took her frail, soft hand and commented how delighted I felt to see her. She told me I looked beautiful. (She also told me I looked beautiful on days when my hair was messily piled on my head, and I had a bag full of dog poo in hand.) Her son gently interrupted and explained they were going to the emergency room. My lovely neighbor’s health was visibly declining, and I knew this gorgeous snowflake would eventually melt. I hugged her, and she said, “I love you” to which I replied, “I love you too.” We were both keenly aware it could be our last meeting. I kissed her on the cheek as her son gently placed her in the front seat of their minivan. I waved as they pulled away and then immediately began to sob. I was not ready for this snowflake to melt or drift, but my SATC skills held no power here (or actually anywhere for that matter). A couple days later I spoke with her son who informed me she was weak but in good spirits. He explained they celebrated her birthday in the hospital. Then, he showed me a picture of her sweet frail body in a vast, sterile hospital bed. She wore a gorgeous, radiant smile,  tiara on her head and a wand in her hand. Truly, a precious queen in her own right. As I write this blog, she is recovering in her home across the street. I am grateful I can enjoy this stunning snowflake a little while longer.

The Dyson Airblade . . . It’s Not Just For Drying Hands: Travel Adventures with Amelia

I have traveled alone – a lot. Given I am the youngest of the family, and the only one who lives on the west coast, I go to them. Given my recovering perfectionist status, I still exhibit “type A” travel traits. Yes, I have a packing checklist. I store it on my computer and ceremonially print it out prior to each departure. I commence packing two days before my trip, and I use packing cubes. If you do not have packing cubes, I highly, highly recommend them. eBags pays me nothing for this endorsement. Packing cubes allow one to rifle through one’s suitcase at lightning speed to procure a swimsuit or clean pair of underwear. I also bring a water bottle and quickly fill it once I pass security. I continue to marvel at folks who gawk at it and remark “Wow, how do you get THAT through security?”

Speaking of security, it is a rare event that I make it through without a TSA agent touching me in a way that warrants fine wine, a five star dinner and some smokin’ hot chemistry. I remember leaving Vegas in my new, designer jeans. You know, the ones with the awesome metal designs on the pockets which make any woman’s pancake butt look voluptuous. Note — never wear these jeans through security, ever. Evidently my derriere posed a threat to national security and required a physical pat down. The female TSA agent kindly asked if I wanted to do it in private. Given the early hour of my flight, I needed my double soy, latte stat. Hence, I opted for getting felt up in front of the entire procession of passengers. Interestingly, I have supposedly posed a threat to airport security by . . . wearing a large watch, pony tail, nothing (just kidding), and dangly earrings. I strive to practice thoughtfulness when I go through security. I remove any object which will activate the metal detector. I willingly choose the back scatter machine even though the picture is leaving little to the screener’s imagination. I limit my baggie of liquids to the quart size bag. Honesty, I ‘ve witnessed many a passenger coming through with two gallon freezer bags. One woman brought in a full bottle of Kai body spray. Honestly, I was jealous. Have you smelled that stuff? It is amazing.

I am known to take VERY early morning flights in order to arrive on the east coast at a reasonable hour. (Do I love my family or what?) Hence, my first order of business is to find a large cup of java. Then, I find intellectually stimulating reading material. Ok, I am going to be f’ing honest with you folks. I bring The Week and use it to disguise People. Don’t judge. I know many of you have done the same thing . . . Did you know the stars are just like us? They go to Starbucks and pump their own gas. Who knew? Cross country flights give me plenty of time to read, watch movies . . . I experienced a minor myocardial infarction when the wifi signal disappeared in the middle of Gravity.  That movie was intense.

My flight to my sister’s place was relatively uneventful, and I exited the aircraft only to feel water dripping down the back of my legs. In my hurry to deplane, I overlooked securely fastening my water bottle. The bottom of my backpack was soaked. I ran to the bathroom and urgently blotted it with paper towels. It was like trying to soak up Lake Michigan with a cellulose sponge . . .no bueno. I panicked. Not only did I have a wet back pack. I had a wet bottom. Desperate times called for desperate measures . . .thank God the bathroom had a Dyson airblade. It’s not just for drying hands anymore. I will leave the rest to your imagination and assure you I left that bathroom dry . . . Using an object for a purpose other than it’s original function is the definition of creativity ya’ll.

I spent several days visiting my sweet sister and Dad while attending a conference. Then, I returned to the airport where I am happy report I made it through security without a patting or wanding. My first plane left on time and so did my second! However, after one hour on the tarmac we taxied back to the gate due to a mechanical problem. Ugh. This event presented me with quite a dilemma. I bought a box of gourmet chocolates for a friend who offered to pick me up at the airport. Given the delay, the decent option was to graciously thank her and say, “I brought you these chocolates.” However, I needed self-soothing after several hours in Atlanta Hartsfield-Jackson airport with VERY limited vegetarian food options, no dessert and travel stress. I ate the dark chocolate, and I must admit it made me feel immensely better, so did the salted caramel, hazelnut ganache and pinot noir truffle. . . Currently, I am one hour away from home in a full-blown sugar coma. I look forward to landing . . .to tail wags and licks from my splendidly imperfect dog and crawling into my splendidly perfect bed. Good night.



My splendidly imperfect dog enjoyed sneaking onto the throw pillows in my absence.

My splendidly imperfect dog enjoyed sneaking onto the throw pillows in my absence.

Just be yourself . . . seriously? This is hard.

Before job interviews, dates, and performances, well-intentioned friends and family members will tell you, “just be yourself.” What happens after years of adapting and shaping yourself to stay in connection with those you care about? We all do this. If we don’t, we risk losing connection with those responsible for our care. For example, if your parents frequently sent you to your room when you expressed anger, you likely stopped expressing anger to maintain connection with them. Currently you may fear losing connection with your romantic partner or coworker if you express anger. Hence, truly being you comes with risks . . . and benefits.

Personality theory asserts our traits and temperaments take root in early childhood. As a young child, I loved to create. One could find me drawing pictures, writing stories, making up poems, singing, dancing and performing (I had a fabulous baton twirling routine btw). I created the Happy Club – a non-profit organization devoted to promoting happiness everywhere. I had a monthly newsletter, contests, and a prolific membership roster (i.e.,  my entire family). Given the Happy Club began prior to the proliferation of PCs, I delighted in folding my newsletters, stuffing them in envelopes, writing out the addresses and toping them off with a stamp. My parents also delighted in the fact that this task occupied me for hours!!!!

Like most children, I loved receiving attention from my parents. I have fond memories of dancing to “Build Me Up Buttercup” with my mom in our living room, and my Dad letting me dive off his shoulders in the pool. I also earned a reputation for being “sensitive.” Woah, don’t you just love it when someone calls you “sensitive?” It’s kind of like when a friend looks at a picture you’ve spent hours painting and says, “that’s . . .um . . .different.” I wore my heart on the sleeves of my Smurf t-shirts. I cried for hours after I accidentally lost grip on my Pink Panther helium balloon, and it floated away forever. Sadly, when I was miserable, I ensured everyone was keenly aware of this fact. (Please know I always buy my parents lovely gifts for Mother’s and Father’s Day.)

Too bad a user’s manual did not accompany my birth. My parents were a product of the baby boomer generation which encouraged them to keep feelings private. Holy moly, what happens when the universe awards these parents a child who wants to share every feeling with them all the time? . . .They develop ample opportunities to develop patience AND this child gets sent to her room . . . a lot. She engages in letter writing campaigns with her parental unit via passing notes under her bedroom door, “Dear Mom and Dad, I hate you, sweet sister, Pooh [the cat] this hole [sic] house and the hole [sic] universe! No good night kisses! I mean it!” Doesn’t this note just make you want to pick this child up and smother her with kisses? (Surprised I became a blogger?)

I feel confident my parents will tell you I “mellowed out.” This mellowing involved developing a frontal lobe which inhibited my urge to share every single emotion the moment it developed. It also involved my learning which parts of myself to keep out of connections with others in order to sustain the relationships I longed for. Paradoxically, this strategy resulted in me feeling disconnected within these relationships. It also led to an addiction to perfectionism. Perfectionism is quite attractive. You can masquerade around like you have your shit together and others often believe it. However, it leaves you feeling like an anxious imposter and lacking satisfaction with your achievements. Actually, it kind of sucks. This said, a lot of children and adults gravitate to perfectionism when variables in their environment are not predictable. It soothes. However, like a log that you grabbed onto when you fell into a raging river, it’s hard to let go off when you reach calm waters and no longer need it.

During my years of heavy perfectionism consumption, I expended a ton of energy molding and shaping myself into what I thought was expected, good and desirable. I graduated from college early. I earned three graduate degrees. I met a successful, athletic and adventurous guy. We moved to California and found great jobs during the middle of the recession. We got married. Honeymooned in Hawaii and bought a beautiful home in a well-desired neighborhood and adopted a sweet dog. However, if we’re f’ing honest with ourselves, we can tell you that although we loved each other dearly, we entered our marriage from a place of fear. (Yes, making decisions out of fear typically is not a good idea.) We feared that if we somehow failed to live up to societal standards of success that we would experience disconnection and be alone. Hence, having someone to hold onto in the midst of this storm was attractive. However, if you add another person to that log in a raging river, the odds of both of you drowning increase . . .

Currently, I am reconnecting with myself . . . recognizing that my sensitivity is a gift that allows me to be quite intuitive and present to those I care about. I pick up on feelings quickly and will wrap my heart around others’ emotional wounds until they can stand on their own. I am focusing on playing, creating and connecting. When I bring my whole self into a relationship, I can give and receive fully. During times when perfectionism taunts me and trys to convince me I am an imposter, I ask myself, “what would eight-year-old Amelia do to feel better?” The answer is always she same. She would write, create, dance, sing, and connect with others. So I . . . blog, work on a manuscript with a dear friend (more to come soon!), play guitar, sew, throw living room dance parties, karaoke with my dearest (and truly talented friends) and look for opportunities to authentically connect . . . one of my favorites is sharing a hug with my dear, 83 year old neighbor, who is honestly the most positive person I know. Oh yeah, I also occasionally eat cupcakes with sprinkles, my eight-year-old self would have totally digged that!

If you find yourself struggling with the question of “seriously, who am I?’” I encourage you to play, create and connect.

My splendidly imperfect dog brings his authentic doggie self into relationships.

My splendidly imperfect dog brings his authentic doggie self into relationships.



The Power of Intention = Dishrag Slippers

My closest friends will tell you I frequently say, “put that intention into the universe,” followed by, “who wants to order dessert?” Intention/goal setting, prayer . . . whatever you want to call it, involves identifying what you desire in your life and living in a way that brings it to fruition. Yes, I recognize this idea sounds a bit spiritually foo, foo, but we have plenty of psychological research supporting the effectiveness of this process. To me, it involves the combination of rewiring your brain to look for evidence of that of which you seek and also spiritually informing the universe, “Hey! I totally want X in my life, so if you could help me out with this one, I would greatly appreciate it.”

Recovering perfectionists struggle with the key to intention setting . . . letting go of how and WHEN it manifests in one’s life. Holy moly, I STRUGGLE with this one!!! I often find myself saying things like, “Hi Universe. It’s me. Amelia. . . um remember me? . . . I’ve been really good . . . working hard to be a loving, caring, confident person . . . I picked garbage off the sidewalk today . . . I called my mom . . . I stopped wishing ill will to Mr. Scum Bucket (see Successfully Failing Online Dating) . . . can you please respond to that intention I set a few days ago? . . .Trying to trust you here, but questioning if you’re on a Carnival cruise or something . . .” Here’s the paradox of intentions/prayers/goals – one must set them and then completely let go of being attached to a particular outcome. THEN, one has to live life like the intention will happen. At this point, you’re likely thinking “Amelia, WTF?” (Mom please message me later, and I will decipher WTF for you. Also, I apologize upfront for using WTF.)

Here’s a simple example. In September, a friend from yoga class invited me to a party on the roof top of a posh hotel. I had no idea what to wear, so I turned to my best fashionista friend for advice. She instructed me to text her pictures of my cocktail dresses . . . yikes! I consigned my fabulously large collection of two cocktail dresses after a “come to Jesus” with my closet months ago. Hence, I made an emergency shopping trip to Nordstrom’s. I had 6 hours to find a dress. With text support from my fashionista friend and my sweet sister I found a gorgeous cocktail dress, along with an adorable price tag. The price did not justify a one-time wear. However, I said, “Hey universe, this dress is stunning, and I would like to wear it again to something really special. . . I love going to weddings . . .I am happy to don this for a future party . . .” My sweet sister encouraged me to wear it to as many semi-formal events as possible, and I invited the challenge! Two months later, my dear friend Sara contacted me to inform me that she and her boyfriend were engaged and throwing an engagement party in February. I responded by saying, “Congratulations! I’m so excited for you both! I have the perfect dress for your party!” (BTW- I’m wearing the dress in the picture on the “About Me” page. If anyone needs a date to semi-formal event, I would love to wear it again!)

Sometimes the answers to our intentions do not come exactly in the form we xpect. Be careful what you wish for and be open to what comes! During my recent visit to TX, I complained to my kind host, Steve, my feet were cold. . .

Me: Hey Steve my feet are freezing. Can I borrow some socks?

Steve: Good lord girl! It’s 85 degrees outside . . . at night.

Me: I know. . . can I please borrow some socks.

Steve: I have something even better.

Me: (Steve returns with what appear to be two, stripy dishrags, sewn closed on each end with an elastic casing along the top.) What are those?

Steve: They’re dishrag slippers. My Mah-Mah in Louisiana makes them. She’s 92 years old. Hey, didn’t you want some guy to bring you slippers?  (see F’ing

Me: This is not exactly what I had in mind . . .

Steve: Well Amelia, you need to be a little more responsible with the intentions you throw into the universe and be grateful for what you receive. You are bordering the line of high maintenance.

Me: Point well taken . . .

“Hi Universe, It’s me. . . Amelia . . .again. . . umm thanks so much for the slippers . . .they are super comfy and nicely complement my heart-print pjs . . . I should have been a little more mature regarding my intention for love . . .so here it goes . . . I would like to find the love of my life when I’m ready and you think the time is right . . .and if I could also wear my cocktail dress again that would be fabulous . . . not necessary though . . .but a bonus. . . Love, Amelia.”

“It’s not so much that we force the hand of God, as we become willing to be who we need to be in order to manifest the intention.” ~ K. Woodward Thomas



Dishrag slippers

Dishrag slippers

Successfully Failing Online Dating

I started online dating approximately four months ago (please see Vulnerability Hangover for my launch into online dating). Thrusting a recovering perfectionist into the dating world comes with its share of unique challenges. Currently, I feel like playing it safe and holing up in my apartment with my sweet, splendidly imperfect dog. However, I am not a quitter. I hold tight to my desire to be the most imperfect online dater possible.

The scene from Vulnerability Hangover continues when the elevator doors open and I walk up and meet Scott* (*all names changed to protect the men who provided me with so many beautiful F*&$ing Opportunity for Growth moments). Looking back on my short, but seemingly, painfully long, four month online dating history, I feel grateful that Scott was my first online failure—a  total kind-hearted gentleman with an endearing east coast accent. Given I dove feet first into the online dating ocean, the waves tossed and pulled me under. Hence, surfacing to a kind soul like Scott provided the sweet relief I sought. I grabbed on and felt safe. Great guy, light, adventurous and  fun . . . I thought, “I can totally do this online dating thing.” I declined dates from other men . . . too complicated . . . I liked Scott. Then, I lovingly opened-my-mouth-and-inserted-my-foot. . . While on a double-date his friend asked me about my online dating experience, and I replied, “all-in-all my experience with online dating has been fairly positive except for the men clearly on a wife hunt.” Usually, overly sensitive me would have asked Scott what brought him to online dating. (First learning curve in online dating, quickly discern if you two are on the same page in regards to what you seek in a relationship!) Yep, I officially earned my place in the scum bucket; and Scott may have appropriately tossed me there. However, in an extremely classy and kind way he initiated a conversation about his desire for a serious relationship and aptly stated that “I was not ready yet.” I truly hope good things are happening for him. Genuinely a remarkable catch, temporarily snagged by an imperfect red-head trying to re-learn her casting skills after an incredibly, heart-breaking divorce.

After this failure, I let the last couple weeks of my three month online subscription run out. However, I recognize that I need to go on a “date-o-rama.” I have to build my confidence, put myself out there and be uncomfortable. I go (with dread and a supportive girlfriend who shows up late) to a “meet up” event and connect with a nice man from the mid-west. My confidence climbs. Hence, I take a leap a few weeks later and sign up for a year-long online dating subscription. Yikes! Honestly, I receive some of the most outlandish matches I can think of . . . seriously, Plano, TX is WAY out of my SoCal geographic region! No, I will not date someone who takes his picture with a tiger, or Hooters waitresses or no shirt. Yes, I will make peace with the fact that I may spend more Saturday nights on the couch in my PJ’s with Frankie (my splendidly imperfect dog).

The moment I embrace datelessness, dates start coming. No sparks or fireworks but some really nice wine and appetizers and exposure to cool wine bars. After a phone call with a seemingly nice man I met online, I take a risk and accept his invitation to dinner (I usually keep a first date to drinks). My expectations remain cautious. However, my date turns out be witty, funny, intelligent, open-minded, handsome . . .my luck is turning . . .I am looking forward to future dates with this guy who may be Mr. Right. It all looks promising. I review all the signs that a guy is into you . . . check, check, check . . .it was so much fun . . . who knows where this will go . . .until three dates later he drops off the face off the earth!  Terribly confused, disappointed and anxious, I call my go-to online dating expert, my friend Sara, who met her husband online after several grueling years of online dating.

Me: Sara, Mr. Right disappeared. He was so communicative and took me out on three dates within the span of a little over a week. All the “signs” were there that let me know he was enjoying my company. What did I do wrong? All I did was send a text after our third date, “Thanks for another fantastic evening. Have a great week!” Why has he not communicated in several days? Isn’t that weird? What’s wrong with me? I’m going to be dateless forever!!!!

Sara: He’s not Mr. Right . . . for you.

Me: How do you know that? I mean he met all the qualities on my list – kind, hard-working, intelligent, witty, open-minded, affectionate, handsome, chemistry, etc . . . he even got the “bonus” of enjoys dancing. I am SoCal’s next Ginger Rogers!

Sara: What you listed should be the bare minimum. Mr. Right stays in communication with you, because he is super excited to spend time with you. He would not think of ignoring a text from you, because you are worth staying connected to.

Me: Why would he go out of his way to spend so much time and money on me in a short period of time and then nothing???

Sara: Who knows.  All I know is he got a bargain for the pleasure of your company and you should think the same way too.

Me: Hot damn! I need to add good communication skills and consistency to my list. Can I officially wad up his profile and dump it in the scum bucket?

Sara: This is a good “test” for you . . . you know that right?

Me: I know that, but it still stings. When you get hurt, it’s because something brushed up against an area that is already hurting. . . ugh FOG moment!!!!!

Sara: I know it’s hard. Go ahead move this one to the scum bucket, so you have plenty of space for Mr. Right to come into your life.

Honestly, I wish I could approach my online dating with a bit more of a Buddhist mentality such as I wish Mr. Scum Bucket* peace, happiness and ease of being. However, in the interest of protecting my tender-heart at the moment, he is relinquished to the scum bucket.

Although I cannot embrace loving kindness towards Mr. Scum Bucket right now. I do find comfort in welcoming a positive psychology perspective to my experience. For all the difficult, lonely, painful and challenging online dating moments here are several sweet, wonderful moments no one can take from me:

  1. Dining at many fabulous restaurants which were novel to me.
  2. Learning how to bake pasta from an Italian chef in a cooking class.
  3. The sweetest first (post-divorce) kiss I could have asked for.
  4. Several hand-in-hand walks along the beach.
  5. Golf lesson.
  6. Learning about finance and accounting (all my dates happened to be in the industry). I can tell you all about the Sabanes-Oaxley Act. (You say “SOX accounting” if you want to sound in-the-know).
  7. Wearing my favorite outfit multiple times, because date #2 does not know I wore it when I met date number #1.
  8. Kisses under the moonlight.
  9. Rock climbing.
  10. Feeling attractive to someone.
  11. Recognizing most of us dating online experienced some tough shit and bad dates.
  12. Gaining discernment between a sweetheart and a scum bucket.
  13. How many amazing people I have in my life to pick me up when I experience dating setbacks.

In fact, I am planning to visit some of the aforementioned amazing people in Texas  shortly to celebrate my birthday.  Hillary Clinton once said it takes a village to raise a child. It also takes a village to support an imperfect online dater. I hope to stumble upon the future love of my life when our shopping carts accidentally collide in a grocery isle . . . or we get stuck on an elevator together . . .or we find each other with a click of a mouse . . .or we happen to sit next to each other on a plane . . . or (universe please feel free to insert an option I did not consider.)

For all you amazingly, imperfect, wonderful online daters, please know you are not alone and should not settle out of fear . . . I would love your comments.



Yes, I do have heart print pajamas, and a splendidly imperfect dog.

Yes, I do have heart print pajamas, and a splendidly imperfect dog.

Fun In Pink Velcro Sneakers: A Father’s Day Tribute

The year is 1984. I’m lying on the carpet and occasionally pilfering pretzels from Dad’s snack bowl as we watch the Atlanta Braves fiercely lose another game. Watching the Braves bolstered my twice a week t-ball practice and allowed me to hang out with the most important man in my life, Dad. He never complained about me or my sweet sister asking too many questions or the fact we ate the majority of his pretzels.

Me: Why did that guy walk to first base?

Dad: Because the pitcher hit him with the ball.

Me: Why did he hit him?

Dad: It was an accident Amelia.

Me: Do the pitchers ever hit the batters on purpose?

Dad: Yes.

Me: Why?

Dad: Because sometimes grown men do stupid things.

Saturday morning rolls around, and I don my Arnold’s Plumbing t-ball jersey, white shorts, black-stripped tube socks and pink Velcro sneakers (hey, it was 1984 ya’ll!). I hop into the passenger seat of Dad’s car, and he lets me shift the gears from first to second and second to third. I feel so grown up and confident that I will successfully drive a standard transmission 7 years from now. We arrive at the baseball field. I grab my glove and bat and run to my teammates. Dad greets my coach in the dugout, takes a seat and pulls out his clip board with a fresh sheet of paper. My Dad assists our coach with t-ball strategy (i.e., encouraging us when we strike out, miss a ball or get tagged).

Given my underdeveloped batting skills (i.e., I whacked the tee more than the ball), my father and coach encourage me to tap the ball off the tee with the hope it would roll ever so slightly outside the dead ball line. My father gives me a high five as I exit the dugout and says, “Remember this is about having fun, A.” (Yep, my inner perfectionist was alive and well in my nine-year-old body.) I saunter up to the batter’s box, plant my pink sneakers firmly in dirt, eye the ball, take a couple of practice swings and then, “tink!” The ball rolls off the tee and slightly past the dead ball line. I’m good! I run like the wind, throwing off my batting helmet for full t-ball athletic effect. Then, I get tagged out. I jog back to the dugout where I find my Dad waiting with a high five and the encouragement of, “way to hustle in, A.” To which I lovingly reply, “It’s all your fault I got out!” Then the tears flow . . .

Dad: A, everyone who plays baseball gets out sometimes. Look at the Braves.

Me: The Braves kind of suck Dad.

Dad: Well, they’re not having the best time lately. A, this game is about having fun.

Me: Everyone plays better than me and can hit the ball.

Dad: A, I’ve seen you hit the ball. You always try and hustle in when coach calls everyone. You always cheer on your teammates. Good sportsmanship is important. Now it’s up to you whether you have fun today or not. Do you want to have fun?

Me: (sniffle, sniffle, gulp) Yes.

Dad: Give me five (We high five).

I am back up at bat. I breathe deeply, focus and “whack”! I hit a grounder that speeds past the short stop. Like a lightning bolt, I round first and land on second. My teammate is up. Jenny is good hitter, so I have an excellent chance of crossing home plate. Sure enough Jenny rockets the ball past the infield. I make it to third but hold tight once I see the right fielder scoop it up and hurl it towards the pitcher. Fortunately, her throw lacks the appropriate trajectory, and I see a prime opportunity to steal home. (Please note: t-ball practice does not include sliding into/stealing bases.) I start running and the pitcher quickly relays the ball to the catcher. The catcher steadily holds the ball in mitt over home base. I am not deterred. I thrust my scrawny arms forward, dive and slide across home. The umpire spreads his arms east and west and pronounces me, “safe!” I get up, brush the dirt off my uniform and see my Dad running towards me.

Dad: Way to go A! Did you learn that from watching the Braves with Dad?

Me: No Dad, the Braves never make it across home. But was that cool or what?

Dad: That was pretty cool A.

Happy Father’s Day Dad. Thank you for reminding me to take myself less seriously and to have fun.



Me and Dad 1977

Circa 1977. Dad assures me his t-shirt was hip then.

Circa 1977. Dad assures me his t-shirt was hip then.

Me and Dad 1977

Me and Dad 1977

Me and Dad 1977

Me and Dad 1977

George Michael is Not the Only One Who Has Got to Have Faith

“Yes, I got to have faith . . .I gotta have faith . . . Cause I gotta have faitha, faitha, faith . . . I gotta have faitha, faitha, faith.” ~George Michael

Approximately one and a half years ago life threw me into the churning, 50 foot waves of an emotional ocean. I would come up for air, fill my lungs, only to be hit by another wave, forced under, while the shattering noise of a powerful ocean and gallons of water pushed overhead and held me tight to the bottom. I wanted up. I wanted to breathe. I wanted it to stop. Whenever a wave receded, I came up choking, gasping, spitting up water and reaching for anyone who could keep me afloat. This process happened for months. My tears were a release of all the emotional water I swallowed when I had the safety and space to release it. When they say grief is a process, they are being f’ing honest. The belief which propelled me through this emotional maelstrom was “faith” . . . faith that I would not feel this way forever . . . faith that the universe must have something better in store for me . . . faith there was a purpose in all the crap I stumbled upon.

During the emotional equivalent of Survivor, a friend invited me to a jewelry party. Typically I abhor pyramid scheme companies which utilize “independent consultants” to pedal cookware, make up, vitamins, etc. However, I liked and wanted to support this friend. Additionally, the party had free appetizers and wine, so nothing lost right? . . . I arrived at the party and instantly felt overwhelmed by all the glittery trinkets and charms. My jewelry tastes are simple. . .  small, delicate, feminine, can be found in the jewelry section of Target.

I sifted through the trays of beads, baubles and charms until I found Faith. Unlike the other flashy jewels on display, she was simple. A pewter tag with her name stamped in all caps. She knew I needed her — a visual reminder of what I knew in my heart. I paired Faith with a simple silver chain and headed to the checkout station. My friends informed me that Faith needed a pop of color and encouraged me to select a colorful bead accent. Faith and I hung out together frequently during the first few months of my divorce. Sometimes, I wore Faith to bed on particularly challenging nights to remind myself I would feel better in the morning, and I typically always did.  I continue to keep a close relationship with Faith, because she always comes through.

If faith feels a little too touchy, feely, Amelia hugs trees because she lives in California, there is psychological support for the benefits of faith. Neuropsychologist Rick Hanson states that our brains are wired for the negative. From an evolutionary perspective, it makes sense our brains would look out for and focus on things that have potential to harm us. Hence, we must teach our brains to do what Hanson calls “taking in the good.” If I have faith that good things are in store for me, and make a concerted effort to notice the good when it comes into my life, then I will feel (insert drum roll here) good. Pretty powerful stuff right? Additionally there is a psychological phenomenon called confirmation bias which states that we look for evidence to support our beliefs. If we have faith that good will come our way, we look for signs to support this belief and if we think life is going to suck we will find plenty of evidence to this effect.

For me faith has a spiritual component, it’s my way of saying, “Hey universe, I don’t get why all this b.s. is happening to me right now. I know it’s a FOG (i.e., F!@#$ing Opportunity for Growth) moment. I’m going to do my best to trust that everything is the way it should be right now and all I have to figure out is the next step.” Boy, this one is hard for me. I want the whole plan including two back up plans in case Plan A or B does not work. I also want AAA emotional towing support for unexpected life events. However, Faith reminds me that I’m OK, safe and loved. There is something bigger and better coming if I can have patience and yield to the universe’s time line vs. mine.

May you have faith.



My splendidly imperfect dog has faith things will be better in the morning . . .

My splendidly imperfect dog has faith things will be better in the morning . . .

Acceptance = Handsome Marine on My Yoga Mat

Learn the alchemy true human beings know.

The moment you accept what troubles you’ve been given the door will open. –Rumi


The scene . . .I arrive early to yoga class and place my mat in my beloved spot. (Yes, I know I should relinquish having MY spot in yoga class . . . desire nothing, suffering nothing . . .another blog.)  I situate my towel and lie down in savasana. I close my eyes and focus on my breath. . . until something brushes my arm and the biting aroma of Old Spice highjacks my nostrils. I turn to see a neophyte yogi lying approximately 1.5 inches away from me. I spring up and move my mat a couple inches away. He proceeds to spread his beach towel over his mat and in the process covers half of mine! Does he politely move his towel from my mat. No! My inner perfectionist thought about quickly correcting him, “Hey you! Newbie! Move it to the back row! No beginners in front.” However, this statement was very unyoga-like given yoga means “union” and all that jazz. I discretely scoot his towel off my mat and push my mat flush to the wall. New yogi begins doing a series of stretches that remind me of a 1920’s calisthenics class. He also keeps crinkling his water bottle . . .now he’s snoring in savasana. Holy moly, it’s going to be a long class.

I return to savasana and attempt to refocus on my breath. However, my mind wanders into a bad neighborhood . . . what if his Old Spice only intensifies once he starts sweating? . . .it is heated yoga after all . . . where is his flinging sweat going to go? . . .oh yeah, on MY mat and body . . . . ewww . . .why did he have to put his mat next to mine . . . how did he get past the yoga teacher? . . .why didn’t I do the earlier yoga class?

STOP!!! Let this be a FOG (f$%*ing opportunity for growth) moment . . . If I can tolerate adversity in the yoga room, I can tolerate it anywhere. . . I should show some love and gratitude towards this gentleman.  . .It takes a lot of courage to come to heated yoga for the first time . . . he was probably trying to be polite by wearing Old Spice to cover up post-yoga stink. . .I am curious what brought him to yoga . . .I imagine that I’ve encroached on someone’s space in yoga . . . I’m sure that I don’t always smell like roses in class . . . I’m glad my classmates are gracious when I sweat on them and lose my balance and fall into their space . . . breathe in and out . . . send some yoga love to newbie yogi now doing windmill toe touches.

I quickly dash into the bathroom before class begins and come out to find an extremely handsome Marine lying partially on my yoga mat! Obviously, the teacher encouraged an experienced yogi from the back row to trade places with the new yoga student. Yay for the power of acceptance! This yogi, along with the entire class (including newbie yogi), have an amazing energy. We worked as a team in a very hot and humid room to stretch, strengthen and heal. Yoga is frickin’ awesome! After class, I call deep on my courage and approach handsome Marine yogi (HMY).  . .

Me: I hope I did not encroach on your space during class. It was pretty crowded.

HMY:  Oh no worries. You have a beautiful yoga practice. Your energy kept me from sitting out a few tough postures.

Me: (blushing) Oh, I’m glad I could help. You have a strong practice too.

HMY: Hey, I was going to grab a bite to eat at the market. Would you like to come?

Me:  Sure, I was planning to stop by there too.

Ok, the conversation didn’t exactly go like that. It was more like this . . .

Me: It was pretty crowded in there. I hope I did not sweat on you. (Smooth pick up line right?)

HMY: Oh no worries. I was dying in there.

End of conversation.

I love this amusing, little story of how accepting a difficult situation can lead to a positive outcome. However, I own several heart-breaking tales in which acceptance and open doors did not come swiftly.  My delay in finding open doors was partially due to staring at closed ones too long. We cannot avoid pain, discomfort and adversity. It is part and parcel of human being-ness. When we resist this pain, it only adds suffering on top of our ache. Accepting an arduous situation does not mean we like it, think it’s fair or deserved. It simply means telling oneself, “Given this is my reality, how do I move through it in a way that ultimately leads to a place of peace and does not cause further suffering?” If you are staring at a closed door right now, be gentle with yourself as you . . . take a deep breath . . . stop jiggling the door handle in hopes it opens . . . find the courage to turn away, and begin looking for a new entrance.




My splendidly imperfect dog's version of savasana

My splendidly imperfect dog’s version of savasana

Splendidly Imperfect Mothering

Today I had the pleasure of spending the afternoon with my dear friend and her newborn son, Finn. His funny faces, chipmunk cheeks and coos intoxicated us as we walked him in one of those bad ass off-roading strollers that could take a baby to Everest base camp. During the walk, I contemplated that motherhood is one of the most challenging jobs in the world. What other job (besides fatherhood) offers the greatest opportunity for FOG (F@#$ing Opportunity for Growth) moments? If I have the fortune of becoming a mother one day, my child can simply read my blog and learn about all my imperfections upfront. It will be like informed consent for childhood, “By having me for a mother here are the potential risks and benefits of your upbringing. . .” Who wouldn’t want a mother who knows all the lyrics to “Head Like a Hole” by Nine Inch Nails? Seriously, my child could win a talent show with that one . . . or conversely be sent to the office . . .

We have the “luck” of living in a culture that loves to tell mothers they are imperfect . . .If you don’t breast feed you’re a bad mom. If you give into your child’s temper tantrum in the store and buy the Cheetos, because they will save your sanity and the sanity of all the patrons in line, you’re a bad mom. If you cannot work, keep a clean house, volunteer at your child’s school, exercise regularly and cook healthy meals, you’re a bad mom. If you forget to buy cupcakes for your child’s classroom party, you’re a bad mom. If you didn’t spend hours to develop a creatively-themed birthday party and invite your child’s entire classroom (because all the other parents invited your child to their childrens’ birthday parties) then you’re a bad mom . . . All of the above examples were shared with me by splendidly imperfect, loving and amazing mothers with splendidly imperfect and well-adjusted children.

I feel fairly confident that my mother would agree that she is recovering from some perfectionistic traits. I imagine she could give you a list of the things she wished she had done differently in raising my sweet sister and me. However, in honor of Mother’s Day, I would like to offer a small list of the innumerable things she did right . . .

  1. When I was seven, I approached her in tears after a friend called me a name. She gently pulled me into her lap, rocked me and told me I could always talk to her if anyone ever hurt my feelings. I continue to take her up on this offer.
  2. When I was 10, I watched my mom shop for a used piano. She found one she admired, and inquired about the price. The salesman asked, “Do you need to ask your husband if you can buy it.” My mother replied, “I have a full-time job and a husband that does not require I ask permission to buy myself a piano.” Then she gestured for me to follow her out of the store.
  3. When I was 16, I watched my mother graduate valedictorian of her of university class after 9 years of going to college part-time while working full-time.
  4. When I was 22, my mother drove two hours after a full day of work to help me find a new apartment, because I, in the naiveté of leasing my first apartment, rented a hell hole.
  5. When I was 27 and contemplating reconnecting with an ex-boyfriend, I asked for my mother’s advice. She said, “Will seeing him again move you towards the woman you want to be?” She knew the answer was irrevocably “no” but made me come to that conclusion versus giving me the answer.
  6. When I was 33, she cheered me on as I decided to leave 30 years of living Texas and head to Southern California.
  7. A few years later, she flew across country on little notice to help me pack up a home that I loved and stage it to sell after my ex-husband and I separated. She wrapped up all my wedding pictures and labeled them, so I could decide what to do with them when I was ready.
  8. She always reads my blog. (She also read my dissertation, which is an undeniable act of love!)

I love you Mom.

Happy Mother’s Day to all the mothers and those that love like mothers!



Somehow I'm doubting that my splendidly imperfect dog bought me a Mother's Day gift . . .

Somehow I’m doubting that my splendidly imperfect dog bought me a Mother’s Day gift . . .

Vulnerability Hangover


A few months ago I had the following conversation with a yogi from my yoga class.image

Yogi: So what are you up to tonight Amelia?

Me: Oh, probably hanging with Frankie on the beach and then staying in for a movie.

Yogi: How long have you and Frankie been together?

Me: Seven years. It’s hard to believe. Time flies.

Yogi: Wow, the seven year itch . . .that’s quite a milestone in a marriage.

Me: (Totally mortified now realizing this yogi thinks my dog is my spouse and further realizing that I talk about my dog like he’s my spouse.) . . . um, yep.

This conversation nudges me, rather violently thrusts me, into the world of online dating. One of my dear friends, Sarah, met the love of her life and soon-to-be husband on a popular online dating site, so I think at least I can find a date or two. I visit (ok, not the real name of the website just in case there is really a and it’s a disreputable, vulgar “dating” service) and take the bazillion question survey that guarantees I will find the love of my life. Honestly, it takes me three weeks to complete it. Once I finish it, I have the lovely fortune of receiving my “unique personality profile.” In addition to including multiple blanket statements about all my fabulous qualities, it also lets me know about my following “growth edges”:

  1. Others might be afraid of your “new-fangled” thoughts. (Please send me a comment if anything on this blog appears “new-fangled.”)
  2. Some people may think you’re wound too tightly and may secretly want to see you lose control or relax a little bit. (Ok, maybe there is some merit to this one given I am a recovering perfectionist. However, I have thrown some very wild living room dance parties in my day . . . maybe I will actually invite others to join me at some point.)
  3. Some people may be threatened by your openness or find you too much to compete with. (Seriously, why would someone with three graduate degrees be too much to compete with? Did I mention I won a Nobel Prize?)
  4. People who spend most of their time on themselves may feel embarrassed around you. (Ok, this one means I am super nice. . .and I certainly hope narcissists feel embarrassed for talking about themselves too much around me.)

Yep, reading through these sparkling qualities certainly instills a sense of confidence as I create my profile and upload pictures for male “it will take less than three seconds to determine if you are worth clicking on” scrutiny. Yuck, yuck . . . vulnerability forms a lump in my throat . . . AND prevents me from activating this profile for three months. . . The many crazy book recommendations (e.g. Why Men Marry Bitches, Date Like a Man, and How to Get the Guy) and advice (e.g., don’t tell men what I do for a living, consider freezing my eggs) from well-intentioned folks certainly do not help either.

I decide to take a leap and activate my profile as the calendar speeds forward to “singles awareness day” (aka Valentine’s Day). I upload the app to my phone and make the brilliant decision to accept push notifications. Then . . . (insert crickets chirping) . . . absolutely nothing for two days. My worst fears confirmed . . . I am divorced and now undateable . . .I will grow into the elderly woman who dresses her dog in tutus and sunglasses and pushes him around in a dog carriage . . .at least I don’t have to worry about cleaning my apartment or making sure I own cute underwear . . . it’s all over now. . .

Then, I wake up to seven notifications on my phone . . . Jason sent you a smile, Rick, Richard, Ryan, Jeff, Jeffery and Geof want to get to know you better. Instead of jumping up and down like a squealing middle school girl, I feel utterly overwhelmed. I look at Jason’s profile and the thought of going through five more feels like drudgery. How do I keep these men straight in my head? also has the lovely feature of showing you all the people who decided to look at your profile and NOT communicate with you. Why in the hell do I need to know this fact? What purpose does this serve? Enlighten me. I delete the app from my phone, go about my day, go to bed and wake up at 4am with a vulnerability hangover. Brene Brown, vulnerability and shame researcher, made this term famous in her second TED talk. According to, when something is vulnerable it is capable of being wounded or hurt. After going through an intensely painful divorce, entering the world of online dating renders me vulnerable. I call Sarah for support.

Me: I just earned an F in online dating.

Sarah: There are no grades in online dating, unless you found a dating site with which I am unfamiliar.

Me: Is there a way I can do this without being vulnerable? My head hurts. Do you have a cure for a vulnerability hangover?

Sarah: Yes, do that which you fear.

Me: You mean I actually have to communicate with some of these men?

Sarah: Yes or you can just hole up in your apartment with Frankie.

Me: Frankie is safer.

Sarah: True, but Frankie also licks his feet and his butt.

Me: Good point. I will respond to some of these men.

Sarah: You should also reach out to some of your matches.

Me: Seriously? This is so much work . . . I think I would rather go back to middle school and be a wallflower.

Sarah: Hang in there sweetie. I am really proud of you. It takes a ton of courage to step back out there again when you suffered a deep and excruciatingly painful heart break. Take it at your own pace.

Me: Thank you. I love you.

Sarah: Love you too.

I start responding to these men. requires users to go through several levels of “piloted communication” before delving into the world of email. Slowly I find myself getting excited about some of the conversations, thinking I might meet some nice guys . . . it’s fun getting to know new people . . . until one just abruptly stops communicating with you! Unlike a totally normal and rational person, the recovering perfectionist in me tries to personalize my first “email drop.” I try to challenge her critical voice by coming up with perfectly plausible reasons why he stopped emailing me such as . . .

  1. He got trapped under a heavy object and is doing everything possible in his power to reach his computer to email me back.
  2. He was kidnapped by aliens.
  3. He hit his head and completely lost his memory.
  4. He contracted a flesh-eating virus.
  5. He witnessed a horrible crime and entered the witness protection program.
  6. He realized we may be distant cousins . . . two fair-skinned, red-headed, very attractive people . . .it could happen.
  7. He was killed in a zombie apocalypse.
  8. The possibilities are endless . . .

I also must cope with being asked on dates! In my neurotic online dating state, I neglect to contemplate what I might do if one of these guys actually asked me out. I initially respond by saying things like, “Thank you so much for your interest in my profile. It’s been fun getting to know you but I think I’m not the best fit for you. I think we’re in very different places right now” (i.e., I’m neurotic and you’re not). Or “I would love to keep getting to know you via email before connecting in person” (this response was often met with an email drop.)

I need a break from and decide to turn off new matches while I travel to Texas to attend Sarah’s engagement party. I keep communicating via email with three men and this load feels manageable. Communicating with two of the men feels like “work”; however, I have fun communicating with one of them. He invites me to meet up for drinks to which I agree, then I delay for a week with a lame excuse about a cold and work conflict. However, I realize curling up with Frankie on the couch, while comfy, has minimal power in decreasing my vulnerability hangover. The only cure is to . . . Go.On.The.Date!

In consultation with my fashionista co-worker, I decide on an outfit, get dressed, do the hair and make up thing, hop into my car and head to a swanky downtown bar to meet my date. I step into the elevator and push the button for the bar level, the door opens, I step out, and I see him at the bar. I walk up, extend my hand and say, “Hi, I’m Amelia.” . . . My vulnerability hangover begins to subside. . .

To Be Continued. . .(What can I say? I have to leave ya’ll hanging so you’ll come back to my blog.)



My splendidly imperfect "spouse"

My splendidly imperfect “spouse”




Assist Pin: Coping With Painful Emotions


I love the chin up/dip machine in the gym. It is one of the most efficient ways to work several major muscle groups at once. Given I detest weight lifting, but I know it builds strong and healthy bones, yada, yada, yada, I celebrate a machine that shortens my agony. I also love that it contains the “weight assist” stack. I simply determine the pounds I want to subtract from my actual weight and insert the lovely “assist” pin. On particularly challenging days, I place the pin near my exact weight and pull myself up with one hand! I feel like Demi Moore in GI Jane except I don’t have a shaved head or her ripped biceps. Gymgoers standing  at least 20 feet away might possibly mistake me for Svetlana Feofanova — a fellow famous red-haired athlete! I do try to challenge myself and move the pin up and pull up more and more of my weight. I recognize muscle building involves pain but some days I need a break from it.

When it comes to painful emotions, perfectionists find the assist pin particularly attractive. Perfectionist assist pins come in all shapes and sizes . . . working long hours, racking up achievements, filling every available moment with something productive, rigid exercise routines, and cleaning. Some assist pin activities can be helpful like distracting oneself from painful emotions by calling a friend, going for a run, or doing something kind for others. Others can prove particularly damaging like numbing out with alcohol, food or excessive sedentariness.

One should not use the aforementioned coping strategies to continuously to avoid painful emotions. Tal- Ben Shahar (2009) highlights that painful emotions need to move freely down the “emotional pipe line” in order to maintain good emotional-wellbeing. When we continuously suppress, ignore, and distract ourselves from painful emotions a clog builds and these emotions remain trapped inside contributing to depression, anxiety and low self-esteem. If we use the “assist pin” over and over again it will eventually wear down, break and send us crashing under our true weight. Hence, we need to challenge ourselves to pull it out and feel, ache, grieve and hurt and know we are human and splendidly, imperfectly built.

At times, we need to put the pin in. Shortly after I separated from my ex-husband the grief permeated my being to the depths that my heart physically ached. I had no idea that a human being could shed such colossal volumes of tears. I recognized that I could not grieve 24/7 and maintain some semblance of sanity. I needed breaks. I needed the assist pin. My “assist” pin included things like a living room early 90’s dance party with my sister, watching really horrible reality TV (so bad I cannot succumb to telling you even though I use a pen name), painting my toe nails radical colors, listening to Nine Inch Nails VERY, VERY loud in my car and yelling “Head like a hole, black’s got your soul, I’d rather die than give you control!,” hot baths, watching videos of cute baby animals on youtube and then . . . I. Pulled. The. Pin. Out. . . so I could work through the pain, build strength and prevent the pin from wearing out. It’s an imperfect process. Sometimes I leave the pin in too long. Other times, I suffer too long under the gravity of my own weight and could benefit from giving myself a break. My wish for all of us is that we can grow in our discernment of when to put the pin in and pull it out.



My splendidly imperfect dog can be a sweet, furry, four-legged “assist pin.”

Imperfect Conscious Uncoupling

A huge source of support during my divorce.

A huge source of support during my divorce.

Many of you likely read about Gweneth Paltrow’s and Chris Martin’s conscious uncoupling on Marriage and Family Therapist, Katherine Woodward Thomas, coined this phrase and defines it as, “a break up that is characterized by goodwill, by generosity, and by respect. It is a process that leaves both parties valued and appreciated for all that was shared. . .and it is where two people are really striving to minimize the damage they do to themselves . . . and then to each other. ” Family therapist Dr. Sonja Rhodes notes, “. . . couples confront their irreconcilable differences by looking into themselves instead of blaming their partners. Each partner takes a reflective, conscious stance toward what role he or she has played in the dissolution of the couple. This is actually a pretty radical point of view when you consider that when nearly all people talk about their divorces, there’s always some element of blaming their partner.” In the midst of feeling hurt, abandoned and rejected, it is all too tempting to cling to the ways in which our partners wronged us. The process of turning inward and acknowledging we made mistakes leaves us, particularly perfectionists, feeling terribly vulnerable. Kuddos to those who muster this type of courage.

Public comment disparaging Gweneth for not saying “divorce” angers and saddens me. The reality of divorce is excruciatingly painful even under the best of circumstances. I would have gladly welcomed a publicist to craft a meaningful, positively-framed statement (not to mention flattering photo) to distribute to my family and friends when my ex-husband and I decided to “consciously uncouple.” Given I was deep in the throes of perfectionism in my marriage, I worked hard to make it look “perfect.” We depicted a story-book picture on the outside despite a bed of molten lava bubbling up beneath the dreadfully shallow surface. My ex-husband and I loved each other, lived in an attractive home in a much desired area of town, had good jobs, belonged to an extravagant “sports resort”  where I could swim in a sparkling, heated pool alongside former Olympic athletes, and spent our weekends on the beach. By societal standards we had “arrived.” Honestly, we arrived to a place where neither of us were growing and the fear that if either of us stepped towards a more authentic life the surface would open and the lava would swallow us whole. Eventually, the lava came with an undeniable force and power that neither of us could reign in. We fought for each breath while trying to continue the tasks of daily life. Given we painted a false picture to ourselves, family and friends (hell, we had all the happy couple pictures on Facebook) the news of our divorce shocked all those we cared about. I felt like a failure on so many levels and knew confessing my imperfection was the only way to save myself. I called my sweet sister (SS):

SS: Hi Amelia. How are you?

Me: (Violently sobbing) Not good. . . something bad happened with [ex-husband] . . . my marriage is over. I need to be with you. Can I come visit?

SS: Come . . . just come.

I flew across country to my sister and told her the true story of my marriage and wept and wept. Though the pain of this loss permeated every ounce of my being, I felt a weight lift. Now someone knew my anguish and imperfections and loved me deeply anyway. My sister’s love and support gave the courage to commence the daunting task of telling family and close friends about the death of my marriage. I encountered, “I can’t believe this” followed by “I’m so sorry you have to go through this. I love you. What do you need?”  I feel incredibly blessed that those I so deeply cared about held my head above water, without judgment, when I feared I might drown.

At times, I still experience shame when I tell people I’m divorced. I try to practice self-compassion and remind myself that 50% of the population, including many people I love, trust and respect are also divorced. To be quite honest, the next person with whom I decide to “consciously couple” will gain a much better version of Amelia than the one my ex-husband knew. She is quicker to admit mistakes, laugh at them, and savor the present moment without worrying about when the sky will cave in. (She also has a splendidly imperfect blog!)



Do Nothing Day . . .Fail . . .Sort Of

A week ago, a friend of mine mentioned that he and his wife had a “do nothing” day. He explained they took a nice walk, went out to lunch and watched a cheesy movie. I thought, “That sounds really nice,” followed by, “How can you spend an ENTIRE day doing nothing! No plans? No lists?” Recovering perfectionists struggle with “being” vs. “doing.” Marking items off our lists and setting goals instills confidence that we are dedicating every precious minute towards success. However, this approach comes with significant costs including burnout, stress, anxiety, guilt . . . and the list goes on. Honestly, our “in-box” items spontaneously multiply (I think the physics law which supports this assertion involves Avagadro’s Law and some quarks). We may have the cleanest bathroom in the great 50 states; however, the next “to do” task quickly eclipses the temporary moment of elation.

An abundance of research supports the benefits of mindfulness and meditation (i.e., being vs. doing). Jon Kabat-Zinn defines mindfulness, as “cultivating attention in a particular area.” Renowned psychologist Marsha Linehan asserts mindfulness enhances our ability to make intentional choices about thoughts and feelings versus acting out of habit or impulse. The first step involves gaining awareness of what your mind is doing and gently beckoning it back to the present moment when it wanders away. My mind often reminds me of my splendidly imperfect dog in a new park. He lopes about, sniffs and explores. When I call, he will gleefully romp back to me for a chin scratch and then dart away to the next distraction. My mind similarly skips and scampers about. Particularly while I lay in shavasana (dead body pose) in yoga. As you fittingly guessed, shavasana requires one to lie still and quiet one’s mind. Here’s how my shavasana typically goes . . .

Mind: You need to take the recycling out when you get home.

Me: Mind, get back here you’re supposed to be in yoga class! Breathe.

Mind: I noticed during hands-to-feet pose that you have a big bruise on your shin and you’re a couple days overdue for shaving your legs.

Me: Shut up! Breathe.

Mind: You need to pick up some more paper towels the next time you’re in the grocery store. You should also check your toilet paper supply.

Me: Mind get back here!

Mind: When is this shavastna going to be over? Oh, the teacher has a really cool ankle bracelet on. Hands-to-feet pose would totally be more fun if I had a pretty ankle bracelet on.

Me: You’re supposed to be breathing and doing nothing else!

Mind: I can’t wait until the yoga teacher announces the next pose. This is torture!

Obviously there is a reason they call it yoga “practice” and not yoga “perfect.” Mindfulness practice is similar to building bulging biceps. You start lifting in small increments and gradually build up weight and endurance. Goodness knows I need more practice stilling my mind, enjoying the present moment and refueling my emotional gas tank! Hence, I decided implement a “do nothing” night. Given I am a recovering perfectionist, I knew better than to set the unrealistic and high-pressured goal of an entire “do nothing” day. I looked forward to my evening of NOT doing laundry, paying bills, etc. I decided to do whatever moved me in the moment . . . UNTIL . . . I received an email from my accountant asking me to review my taxes and return my efile certificate ASAP!!! I quickly thought, “I already failed at do nothing night, and I have not even left work!” Then I thought, “wait, this is a FOG (i.e., f#$%*ing opportunity for growth moment)!” I looked at my taxes as soon as I got home and then did nothing! I left my laundry in the overflowing clothes basket. I ate cereal for dinner (with a banana to keep it healthy of course). I danced to early 80’s songs in my living room and indulged in a cheesy romantic comedy and hot bath. Yep, definitely a FOG moment transformed into SWAG (i.e., Super, Wonderful Awesome Good-enough) moment.


“You might be tempted to avoid the messiness of daily living for the tranquility of stillness and peacefulness. This of course would be an attachment to stillness, and like any strong attachment, it leads to delusion. It arrests development and short-circuits the cultivation of wisdom.”

― Jon Kabat-Zinn, Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life




My splendidly imperfect dog has mastered the art of "do nothing" day.

My splendidly imperfect dog has mastered the art of “do nothing” day.

F’ A Healthy Alternative to Facebook

Obviously my efforts to train my splendidly imperfect dog to do the laundry have failed!

Obviously my efforts to train my splendidly imperfect dog to do the laundry have failed!

Several months ago, I found myself forlorn and lonesome on a Saturday night. I initially distracted myself by watching Sex in the City, imitating a Bollywood dance video on and folding laundry. No bueno. I still felt desolate. Hence, I turned to Facebook for connection (you know this is not going to turn out well right?). Post One: “Thank you to my amazing boyfriend for cooking dinner tonight!” Post Two: “We’re engaged!” Post Three: “I love my amazing husband and sweet apple blossom!” Don’t get me wrong, yay for my friend with a fabulous husband and adorable baby. However, my inner perfectionist spoke up with a vengeance. “Amelia, look at you. You’re home alone on a Saturday night and you have no husband or sweet apple blossom. Everyone else is doing something fabulous tonight and you’re sitting here crying. Pathetic.” (I told you she was mean!)

Why is it that we commonly choose to post our “perfect” moments on Facebook? In her phenomenal work on self-compassion, Dr. Kristin Neff highlights that our culture places too much focus on self-esteem, “how much we are different, how much we stand out from others.” Facebook creates a perfect outlet for us to stand out from and look better than others. If I put up posts of my perfect life for others to see, then I must be doing well. However, Dr. Neff highlights significant costs of trying to boost one’s self-evaluation in this manner. If we fall below perfect, then we feel awful about ourselves. We also run the risk for narcissism. BTW- in the book The Narcissism Epidemic Living in the Age of Entitlement Twenge and Keith highlight this generation is more entitled and narcissistic than ever. Scary. (Note to self. One can lower one’ s risk of narcissism by avoiding social media.)

Given, not surprisingly, my self-esteem plummeted after looking at Facebook, I decided to call my sweet sister (SS).

SS: Hey! How are you?

Me: (Sniffle, sniffle, snotty nose blow) not good.

SS: What’s wrong?

Me: I am home on a Saturday night, and I feel like a loser.

SS: Most people our age are home on a Saturday night. I’m home.

Me: But you and the entire rest of the world are home with a significant other.

SS: Honey, you went through an incredibly painful divorce. Be gentle with yourself.

Me: (Big, pulsating snotty-nose blow) I know . . . (sniffle, sniffle) but I just want a date . . . to know someone thinks I am attractive . . .maybe buy me flowers.

SS: Are you expecting some good-looking guy to show up at your door and say, “hey are you missing this glass shoe?”

Me: Exactly! I would tell him, “Hey, I’ve been looking everywhere for that shoe. It fell into the wrong hands for awhile and got some scratches. I am so appreciative of you returning it. These glass slippers look super cute with my favorite cocktail dress.”

SS: You are amazing and beautiful but life just does not work that way.

Me: I (sniff, sniff) know.

SS: I think it would help you to stay away from Facebook for awhile.

Me: You’re right. Thank you for being such an amazing sister. I love you.

SS: I love you too. You won’t feel this way forever.

I attempted to distract myself from self-critical thoughts by cleaning the bath tub. No luck. I called my friend Steve.

Steve: Hey Amelia! What’s up?

Me: Me, a dateless wonder, home on a Saturday night.

Steve: Amelia, most people our age are home on Saturday night.

Me: That does not make me feel better. I also made the mistake of looking at Facebook during a very low and vulnerable moment.

Steve: Oooh Amelia, nothing good comes of that. What happened to your chocolate cupcakes?

Me: Out of cupcakes. Evidently all my Facebook friends have perfect lives, perfect partners, perfect children and perfect hair. Where could I post, “I feel lonely on a Saturday night and would like some companionship” or a picture of me in my 14-year-old Old Navy flag tee shirt and heart print pajama bottoms?

Steve: You really have a 14-year-old Old Navy shirt?

Me: It’s comfortable. . . That’s not the point! You’re supposed to be empathic. Aren’t you a psychologist?

Steve: We would all feel better if everyone was just f*@#!ing honest on Facebook . . .

Me: That’s it. We need F’ We could eradicate shame and normalize imperfection! We could increase self-compassion

Steve: Totally!

After this conversation, I reached out to friends and asked for f’ing honest posts. I received the following:

“I am running late for work again. I know my boss won’t care, but I feel guilty.”

“I feel like an imposter in academia.”

“My children drove me crazy today.”

“My husband and I got into a horrible fight.”

“I feel awful because my daughter is afraid to put her head under water while all the other children in her swim class are darting around like fish.”

“I am afraid of returning to the dating scene after my divorce for fear of rejection.”

Shame radiated from these posts; however, fear of being “less than” is universal. Shame and vulnerability researcher Brené Brown emphasizes sharing our shame stories reduces shame. Hence, in this spirit, I added a new page to Splendidly Imperfect Adventures – The Shame Eraser. This page is a safe space for myself and readers to be f’ing honest and to challenge shame. I encourage you to visit this page and say, “take that perfection and shame”!



Recovering Perfectionist Tries to Create a Website

Splendidly Imperfect Adventures Mantra of the Week: “If you can’t make a mistake, you can’t make anything.” Marva Collins

Ironically, my inner perfectionist reared her ugly head during the creation of Splendidly Imperfect Adventures. Instead of complimenting me on all the technological feats I accomplished in one day, she highlighted everything I could not and had left to do. Prior to creating this website, my most web-savvy maneuver involved developing a Facebook page. I tried Pintrest but failed to “pin.” I tried StumbleUpon and stumbled upon procrastination. I tried Tumblr and did not find a single, flat-bottomed drinking glass. I called my slightly-more-tech-savvy-than-me friend, Steve, and informed him the web building site defeated me.

Steve laughed and then recounted the plethora of mistakes he made when building his website including losing its entire content.

Steve: Amelia, how long have you been working on the website?

Me (exasperated tone): An entire day, and I don’t think it will allow me to post a blog.

Steve: Do you see the add a page option?

Me: Uh huh, but the stupid thing won’t do what I want it to. Maybe I should give Pintrest another try. It would likely be more fun.

Steve: How long have you thought about starting this blog?

Me: Years.

Steve: How much did you get done today?

Me:  I solidified my domain name, purchased the domain name, created the website shell, opened a Twitter account and tweeted my first tweet and read about RSS feeds.

Steve: You’ve been thinking about creating a blog about imperfection for years, and you set a goal of getting the entire website set up today?

Me: Um . . . yes (gulp) . . . I mean no . . . hey, it’s unfair to use your psychologist powers on me . . .I’m your friend . . . you’re trying to make me engage in self-reflection . . . damn, you’re good.

Steve: Step away from the computer. Step. Away.

Me: (Scooting chair away from computer) but what if I just try the “theme” feature on the dashboard . . .

Steve: Don’t do it . . .back away. Back. Away. Now.

I finally left the computer and subsequently numbed out to Friday Night Light re-runs. What can I say? I grew up in the heart of Texas ya’ll.

Day Two. Every time I inserted text into the “magic web builder program” (MWBP), my webpage went cattywampus. So, the routine went something like this – insert text, cattywampus chaos, undo button, insert text, cattywampus chaos, undo button . . . until I contemplated throwing my computer out the window. I decided the more adaptive response would involve calling MWBP support. Friendly MWBP support representative informed me MWBP is not designed for blogging!!!! Ok, at this point I sincerely wished I responded with, “Oh, look how much I learned. If I ever want to create a simple, non-blogging website in the future, I can easily do it.” Instead I texted Steve, “I hate, hate, hate, did I mention hate, trying to create this website! I am defeated!”

(Phone ringing)

Steve: Ok, talk to me Goose, what is going on?

Me: What is NOT going on is my blog.

Steve: Ok, you need to download WordPress which will allow you to create a blogging site.

Me: How do I do that?

Steve: Go to your hosting account.

Me: Where is that?

Steve: Under your account page.

Me: I don’t have it.

Steve: I’m sure you do. Send me a screen shot.

Me: (Click, send)

Steve: You need to get a hosting account.

Me: Ugh. This is a major FOG (i.e. f@#*ing opportunity for growth) moment!!!!! I want a SWAG (super, wonderful, awesome, good-enough) moment! I want a chocolate cupcake! No, make that two chocolate cupcakes. I’m in pain.

I purchase a hosting account and negotiate a refund for MWBP.

Day Three. I effectively download Word Press and create Splendidly Imperfect Adventures. Joy radiated from my soul the moment I hit “publish” and the fruits of my labor appeared on the world wide web! This type of bliss only comes from failing over-and-over and having a supportive friend help you navigate unanticipated boulders. Thank you, Steve.



My splendidly imperfect dog was no help during my website drama. He's not supposed to be sleeping on the throw pillows either!

My splendidly imperfect dog was no help during my website drama. He’s not supposed to be sleeping on the throw pillows either!