My massage therapist commented that I twist my right arm whenever she moves it. She questioned the origin of this tendency. During the height of my swim conditioning, I short-armed my right free style stroke. My coach instructed me to pull my arm through completely before exiting the water. This adjustment improved my speed and efficiency. For a few workouts I decelerated and concentrated on pulling through. However, I found it tedious, and it slowed me down tremendously. Additionally, as I fatigued I returned to short-arming. I shared this story with my massage therapist, and she commented, “Maybe you’re protecting something.” She asked if I had a past injury. Prior to swimming, I spent several years rock climbing and pushing my body in ways you can in your late 20’s and early 30’s. I likely sustained an injury.
My response to this physical injury mimics a psychological injury. Often times we compensate to avoid pain and keep moving forward. However, this coping style eventually short changes us when we can no longer progress with ease and efficiency. We are frequently unaware of this protective mechanism until we enter relationships, and others identify it. Once this compensatory strategy enters our awareness slowing down and addressing it proves challenging. We feel pulled into our old habit particularly during times of stress and fatigue. However, if we slow down and address the injury, we start moving with greater fluidity and ease.
Admittedly, when I dive into the pool, I’m tempted to bullet through the water like a torpedo. Then, I hear my healthy self, “you’re short-arming . . . pull through the entire stroke . . . don’t get in a hurry.” I may resemble Esther Williams. However, my right arm propels me further if I can resist exiting at the point of discomfort.
Where in your life are you emotional short-arming? How can you leave your arm in the water a bit longer when it feels uncomfortable?